Do you ever wish there were one thing in your life that you could always control?
One thing that could always make you happy.
One thing that could always be this never-ending, safety-net source of nourishment and support. Even in the roughest, loneliest, angriest or most irrational moments?
But more than just yoga - it's a yoga practice that works for you and that you love.
Step 1: Get Out of Your Own Way
probably thinking "I'm not flexible enough" or "yoga could never be
such a support system for me" and that's great, because in section 1 of
this course, I help you debunk all myths that are holding you back from
having a life long love affair with yoga (you're welcome).
you were going to play tennis. First, you'd need to know that the net
divides two sides of the court and that the ball must go over the net
and between the white lines.
You'd need to understand the framework of how the sport works before you could truly play.
same goes for yoga, the different styles of yoga, how they all relate
to one another, and how you determine which one is best for you in this
moment (it can change over time, and I'll cover that too).
So instead of just walking aimlessly around a tennis court (or to a yoga class), please let
me give you a quick intro to the different styles of yoga that could
make all the difference in what you chose to pursue and why.
Also, if you're thinking there's just one type of yoga or studio available near where you live, that doesn't matter: There is an abundance of amazing yoga classes online if you know what you're looking for, and many included in this course.
Step 3: Learn to Love Playing it Safe
This is called 7 Steps to a Life Long Yoga Practice You'll Love.
Yes, "life long."
means knowing all the modifications you can take (often not explained
or demo-ed in studio classes) and not getting injured or burning out
after class #3.
I'll also explain how modifying and playing it
safe is actually a powerful, transformative tool within itself, and can
spur self-study and help you change your personality.
Step 4: Become the Master of Your Breath
People new to yoga get caught up in moving around and perfecting the poses.
They think this is the important, first thing to do.
is a massive bummer because the true magic happens not when you conquer
a pose, but when you conquer your breath. And if you start with the
breath, you'll advance leaps and bounds in your own practice.
my three favorite breathing techniques of all time that have led to
breakthroughs for me (yes, mental and emotional breakthroughs). You want these securely under your belt as this amazing foundation from which you can explore the world of yoga.
Step 5: Become Your Own Amazing Teacher
Ever wonder if you're doing a pose right?
Never wonder again.
section consists of four workshops in which I cover the DNA of the core
poses by teaching you the one yoga pose that is the master blueprint
for all the rest.
I'll show you 7 alternatives to chaturanga
(the #1 pose that causes injuries) and teach you the structural,
foundational elements of the poses, never talked about in class, but
always the first thing talked about in yoga teacher training.
Step 6: Your Most Powerful Tool: Meditation
This is my favorite key, as it's the one I'm continually working on. It's the most challenging, and offers the most rewards.
meditation practice is boundlessly great for you and can utterly
transform your life for the better. Of course, it can be challenging to
know where to begin.
I offer the guided meditations students
have told me they love the most, from 6 minutes to 20 minutes, so you
can fit one into your day no matter how much time you have to spare.
Step 7: Practice At Home
to the studio is great, but I think a home practice is essential for
your life long love affair with yoga. And after going through this
course, you'll be completely equipped with the knowledge you need to
practice at home.
Practice to some of my favorite sequences, all
of varying lengths, so there will always be one that fits into your
Don't deny yourself this course if you:
I created everything for this course over a 6-month time period. It was a true labor of love.
One of the main reasons I chose Udemy as the platform to deliver the course is it's 30-day money back guarantee.
If you're not satisfied with the course, you get your money back.
No questions asked.
So try it, risk free, on me. Click here to get started.
You'll get instant access to all the videos below, and can start
watching right away, even if you're at work or on the road. Only the
courses titled "Workshop" require you be at home with your yoga mat.
life long love affair with yoga has been so rich, and keeps amazing me
with it's power day after day, and I want the same for you.
Click here now to get started, and I'll see you in lecture #1!