DETOX

Free 21-Day Challenge

Fluidity of Vinyasa

Power of Kundalini

Juicy stretch of Yin

Starts January 1

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Daily affirmations and themed-classes in 3 transformational styles!

VINYASA tones our body and centers our spirit. Breath powers the flow.

KUNDALINI deliberately challenges us, mentally and physically, so we can bust through our mental blocks and supercharge our aura.

YIN soothes our nervous system, creating flexibility and stretch. We unknot our fascia - the body’s interconnective tissue - to trigger release from stress and pain.

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“This New Year, immerse yourself in the magic trifecta of my very favorite practices.”

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