Does chanting feel weird to you? Maybe you feel vulnerable using your voice in your yoga practice? I’ll be honest, it took me many years before I felt comfortable chanting. Once I began, I never looked back. Chanting mantras, like Tantric Har, are powerful because...
Mangala Charan Mantra is currently one of the most well known Kundalini mantras for protection. Many yoga teachers, like myself and Guru Singh, even include it as part of the Tune In before practicing Kundalini kriyas. As a member of the Uplifted community, you know...
Let’s face it: we’re all running around a bit disconnected from our true nature. Between constant notifications, making sure the house is clean, and keeping up with life, we’re also on our phones where we receive a constant stream of information....
In the hustle and bustle of daily life, it’s easy to lose touch with yourself. You may find yourself caught up in the demands of work, home, and endless to-do lists, leaving little room for self-reflection and inner connection. Yoga offers a beautiful sanctuary amidst...
In today’s fast-paced world, with endless demands and distractions, it’s easy to feel disconnected from our inner wisdom. Practicing yoga for connection helps you tune back into your intuition, fostering a sense of balance and clarity amidst the chaos. Even 5 minutes...
If you’re like me, you spend most of your time running around letting your mind lead the way. With a full schedule, a long to do list, work, kids, and a marriage to manage, it’s so easy to feel disembodied. Add a constant stream of notifications and...
