🎶I’m on tonight, you know my hips don’t lie…🎶 We’ve all heard the song by Shakira right? And while it’s fun to dance and shake to, she makes a really good point, your hips truly don’t lie. Your hips have a tendency to hold all of the emotions you’ve been repressing....
If you love the seven chakras as much as I do then you are always looking for ways to enhance your practice with them. Whether it’s chanting to open up the throat chakra or doing some hip circles to get my sacral chakra moving, I love incorporating chakra work...
Do you ever have a hard time figuring out the source of your pain? Like you know your knee feels stiff and achy but you can’t really tell if the pain is coming from your knee or your thigh? Or maybe it’s your foot because when you step on it just right the pain gets...
Everything is energy. You’ve probably heard this saying before, and if you’re on your healing journey, you may have come across some form of energy healing. Today I want to introduce you one of my favorite somatic therapy techniques… Somatic energy...
🎶 The knee bone’s connected to the thigh bone…the thigh bone’s connected to the hip bone…🎶 Remember high school anatomy talking about all of the separate bones, muscles, and organs in the body? This can be helpful for educational purposes but it’s not actually how the...
Do you feel like your nervous system is in overdrive? Is your body full of muscular tension? I want to show you a simple, body based therapy to help you turn down your autonomic nervous system and release trauma while relieving stress. You know how some animals shake...
