To be human can be hard and you may find yourself at times feeling alone or isolated as you navigate tough choices and experiences. In times of stress like these, I find that my yoga practice, and especially chanting mantras, can guide me back to a place of grace and...
As yoga teachers, I know you want to give your students yoga classes that leave them feeling great in their minds and their bodies. I know this because I want the same thing for my students!! Making your yoga classes more somatic is a great way to encourage your...
As a yogi I’m sure that you know that movement therapy and mindful movement patterns are incredibly beneficial to your overall health and wellbeing. One of my favorite ways to nurture my mind body connection, and something I’ve been leaning into a lot...
Many people in our yoga community have been reaching out to me with questions about the Sa Re Sa Sa mantra. This “beginner level” Kundalini mantra is beloved by many yoga practitioners who incorporate chanting mantras in their practice. Let’s explore why. Sa Re...
Here’s a hard truth… In life, loss is inevitable. Whether it’s the loss of a loved one, a favorite pet, or a job that you loved, we all experience grief at some point in our lives. For some, you can accept and move through your grief with ease. For others it can...
We all have creative longings. The muse archetype can help you manifest and breathe life into your divine inspiration and inner creative artist. Perhaps you dream of composing a song that touches hearts, designing a clothing line that embodies your unique vision, or...
