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Habits, Poses and and Breathwork to Channel Joy Amidst the Chaos
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You’re over-scheduled, overwhelmed, and dragged in a dozen different directions.
You know yoga can calm your mind and heal your body.
But how do you fit it into your messy, stressy, time-crunched day?
Stop wasting time on poses and techniques that don’t soothe your soul or ignite your radiance.
It’s time for YOUR yoga YOUR way.
“Playful and real.” – Elena Brower
“Doable for very busy people.” – Kris Carr
Introducing Brett Larkin’s Yoga Life Book
Uncover a yoga routine unique to you.
Go from anxious to anchored with off-the-mat “Yoga Habits”
Custom-tailor your yoga to your EXACT needs, wants, moods and schedule.
In a world with personalized medicine and personalized nutrition, of course you should have your own personalized yoga ritual. This is how yoga was always MEANT to be. Let’s put together your most potent practice with YOGA LIFE. Channel joy while strengthening your mind, body and spirit.
In a world with personalized medicine and personalized nutrition, of course you should have your own personalized yoga ritual. This is how yoga was always MEANT to be. Let’s put together your most potent practice with YOGA LIFE. I’m here to help you strengthen your mind, body and spirit, all while channeling joy.
If you’re time constrained, you need off-the-mat “Yoga Habits” and an adaptable yoga practice that empowers you to stay consistent.
Beyond group classes or videos, it’s time to practice yoga in a way that embraces exactly who YOU are, in all your beautiful uniqueness.
Discover your five winning “soulmate” yoga postures
Design an adaptable tailor‐made practice that works for YOU and YOUR BODY.
Drop “Yoga Habits” into your jam-packed day, whether it’s during a traffic jam, a toddler meltdown, or a life-changing crisis.
Enjoy with Each Chapter:
Quizzes to guide you to your unique “Soulmate yoga poses”
Posture and breathwork tutorials for the three major personality types
30 book-exclusive companion videos to inspire your most potent personal ritual
Plus:
On-the-go “Yoga Habits” to access more joy amidst the mess
Adaptations for anxiety, weight loss, injury, and prenatal yoga
Enjoy with Each Chapter:
Quizzes to guide you to your unique “Soulmate yoga poses”
Posture and breathwork tutorials for the three major personality types
Book-exclusive companion videos to inspire your most potent personal ritual
Plus
On-the-go “Yoga Habits” to access more joy amidst the mess
Adaptations for anxiety, weight loss, injury, and prenatal yoga
It’s been proven that yoga offers a reprieve from the chaos and opens you up to creative solutions. And now it doesn’t have to take 90 minutes a day – or even require a mat.
Save time and shed stress with the perfect yoga perfectly designed for YOU.
Order today and get 30 free companion videos
“With clarity and conviction, Larkin translates the medicinal magic of ancient yoga to the modern masses who need it most.”
James Nestor
Award-winning science journalist and bestselling author of
Breath: The New Science of a Lost Art
“This down-to-earth book demystifies yoga for the busy Mom, the stressed-out executive, the timid-but-yoga-curious, and yoga teachers alike.”
Anodea Judith, Phd
Best-selling Author, author of Wheels of Life; Eastern Body-Western Mind; and Chakra Yoga.
“Bringing ancient wisdom to a modern world, Yoga Life is full of tools that will get you closer to your highest self with alignment, ease and clarity.”
Sahara Rose
Best-selling author and host of Highest Self Podcast
“Sage and simple, playful and real, Yoga Life gives us permission to source our practice from within while respecting the traditions that offer us such deep peace.”
Elena Brower
Bestselling author of Practice You, Being You and Softening Time
“Brett helps you find a practice that fits the moment you’re in—physically, mentally, and emotionally–in a way that’s doable, even for very busy people.”
Kris Carr
New York Times best-selling author, wellness activist & cancer thriver
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Also available anywhere books are sold!
Namaste, I’m Brett
I’m a mom, yoga teacher trainer, healer, and entrepreneur who helps people achieve personal transformation through yoga. Eons before COVID, I created the world’s first online yoga certification program, running it live and interactive for thousands of students.
Through my award-winning YouTube yoga channel and nurturing Uplifted Online Yoga Teacher Trainings, I’ve refined my Uplifted Yoga method for personalizing your own unique practice.
This personalization helps you create calm, spark creativity and unlock your innate joy. Along the way, I overcame a severe anxiety disorder, married the love of my life, birthed two children, built a multimillion-dollar business, and authored my own healing journey.
I was able to do this because I harnessed the limitless power of yoga and put it to work in my own unique life. Now, I want to teach you how to do the same – even if you’re time-stressed, anxious, or coping with chronic issues. I promise that my custom-tailored approach will uplift you – mind, body and soul.
Brett has been featured on:
Join Brett’s nurturing and fun online courses, communities, and certification programs at:
www.brettlarkin.com
Yoga Life Book FAQ
How do I get the book shipped to me?
Purchase the book from your retailer of choice listed on this page. Once you submit your order, the physical, gorgeous book will ship straight to your door from your chosen retailer!
What if I have an injury?
Then I especially want this book in your hands. As with all my Uplifted programs, I believe that yoga is for every BODY. This book will teach you how to adjust your yoga, your mindset, improve your physical and mental self-awareness, and empower you on your healing journey. You will also gain clarity on how to develop a regular practice that is more than just the physical practice.
Does the book include yoga videos?
Yes! Yoga Life comes with 30 book-exculsive companion videos to further customize your practice. Throughout the pages of the book, you will find QR codes that you can scan that will take you directly to companion classes I’ve created to help you further integrate the written concepts. This is one of the secret features of the book I’m most excited to share with you! These videos are SO fun!
How many years of yoga experience do I need to have to get the most out of this book?
You should have between 0 to 100 years of yoga experience to read Yoga Life, LOL! All that matters is your passion and dedication to your own transformation. This book is about turning your LIFE into a yoga studio. This is not limited to the mat and physical practice. Yoga Life is designed with beginners, advanced yogis, and people who have never set foot on a yoga mat in mind. So get one for yourself, and gift it to a friend.
Is this book a good tool to work through mental or emotional blocks? What if I’m at a crossroads or feeling stuck?
Yes! Bring your blocks with you to your reading nook. Many readers tell me they gain clarity on aspects of their life beyond the yoga mat (marriage, kids, career) as they move through this book and its included yoga practices. Yoga Life is by nature a transformational experience. If you’re feeling stuck or need a change in any area of your life, the wisdom and easy techniques of this ancient science will inspire you on your path.
Are there illustrations?
Yes. The book includes several black-and-white illustrations that help explain key exercises. However, please also use the companion videos designed to go with each chapter for detailed tutorials and guides for each asana or breathing technique inside the book.
Does this book cover living a yogic lifestyle?
100% Yes! This is what Yoga Life is all about. The book covers yoga in action (how to live your yoga) through meditation, pranayama breathing, igniting your best life through movement, and bringing yogic philosophy into your daily life to SOLVE your real problems. Learn breathing, asana, and meditation techniques to continue on your yoga journey for years to come.
How much does the book cost? Do I have to pay for international shipping?
$19.99 for a paperback copy, and $11.99 for a Kindle version. This book is available worldwide through your preferred online retailer. Please place your order with a retailer in your country.
I’m already an Uplifted member or Yoga Teacher Training grad – should I buy this?
DOUBLE YES! Yoga Life has never-released content that is designed to accentuate the yoga practice you’ve already built. Learn the exercises I use to cultivate happiness, clarity, and balance in my own life.
What if I'm pregnant?
Congratulations, Mamma! What a wonderful gift for you and your baby. Of course, always check first with your healthcare provider that it’s safe for you to exercise and enjoy yoga or if there is a certain posture (asana) to avoid. Much of this book is about off the mat practices (your attitude, your awareness) and completely safe. The yoga of awareness and action and would be a beautiful thing for you to explore in preparation for how your own “yoga life” will shift once the little one arrives!
Is Yoga Life required reading for the Uplifted 200-hour or 300-hour YTT?
Yes! Yoga Life will soon be required reading for all of my Yoga Teacher Training programs. So pre-order now!
How do I order multiple copies to feature in my store or yoga studio?
Please email info@upliftedyoga.com and kimberly.Lew@hbgusa.com with the number of books you’re considering and we will support you.
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Are you a studio owner or independent book store? We want to empower you to distribute this book! Please contact Kimberly Lew for wholesale orders and discount pricing.
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