#296 – How Ancient Primal Habits Help You Thrive with Cate Stillman

🎁 Free Gift: Master the Basics of Yoga

Thousands of years ago, our brains were 20% bigger – and my friend and Cate Stillman got curious as to why. Cate’s been teaching yoga and ayurveda for decades, but her most recent book Uninflamed explores 21 anti-inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome. And I’ve been doing many of them! Listen in on our conversation as we nerd out on FASTING, FREEZING and FERMENTING. Discover:

🔹 How our “wild” bodies changed with the development of agrarian civilization 

🔹 Why this spurred the invention of yogic practices

🔹 What thermogenesis is and why you want to be good at it  

🔹 The reason you’ll degenerate without “adversity habits” (and our favorites you can practice right now) 

GUEST EXPERT: Cate Stillman | clubthrive.global | Microbiome diet guide: https://go.clubthrive.global/microbiomediet

A pioneer in ancient-meets-modern health, Cate Stillman is the leader and CEO at CLUB THRIVE and WELLNESS PRO ACADEMY. She grew her first company, Yogahealer, by passing forward the timeless wisdom of Ayurveda and Yoga. Driven by a mission to guide people to thrive, Cate is best known for resolving chronic symptoms, igniting ambition, and developing collaborative intelligence in those who join her dynamic clubs. Global leader, podcaster and entrepreneur, she rewilds humans towards health, meaning, and purpose. Author of Body Thrive and Master Of You, Uninflamed is Cate’s third, and most edgy book.

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