Uplifted Blog
How To Become A Yoga Teacher
If you want to become a yoga instructor, then start here. These are my most helpful articles to get you started.
Recently Added in Yoga Alliance
All the burning questions you have about Yoga Alliance that the rest of the internet won’t answer can be found right here. From Yoga Alliance membership benefits to whether or not you even need to be certified, I cover everything that Yoga Alliance has to offer.
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Recently Added in Yoga Teacher
So you’re thinking about becoming a yoga teacher, huh? I’ve got you covered. From how to choose a training program, what to do to prepare, to how to find a job as a yoga instructor, I cover all the topics you need to be successful as a yoga teacher.
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Recently Added in Chakras
Wanna know about the chakras colors, how they work, and how to balance them? Then check out these posts all about the chakras.
What Are Nadis? Your Guide to Energy Channels In Your Body.
Our astral body has thousands of channels that energy flows through – those channels are Nadis and they are a VITAL part of a yogi’s journey.
How To Do Humble Warrior Pose
Humble Warrior pose (Baddha Virabhadrasana) is an intermediate pose that stretches the hips, strengthens the legs, and improves balance.
How To Do Corpse Pose
Corpse Pose (Savasana) is a relaxing pose that allows the major muscle groups to relax, encourages introspection, and helps relieve stress.
Recently Added in Kundalini
All of the latest content about Kundalini Yoga.
Sat Kriya: A Yoga Practice You Can Do in 3 Minutes
If you are one of those people who cannot spare the time to do an elaborate yoga routine every day, Sat Kriya is one of the best kriyas you can opt for. Yogis claim that practicing Sat Kriya for at least 3 minutes a day can have spectacular benefits on your body,...
Sat Nam in Kundalini Yoga: Sanskrit Translation and Meaning
The Sat Nam mantra is present in every Kundalini yoga class. Here’s a breakdown of where it comes from, what it means, and how to use it in your practice.
Kirtan Kriya: Kundalini Meditation That Will Make You Feel Better
What if I told you that practicing yoga for just 12 minutes every day can alter your life forever? Practiced for over a thousand years, Kirtan Kriya is a Kundalini yoga routine that can stimulate mental balance, positivity, and longevity. Kundalini yoga is a...
Who Is Yogi Bhajan? The Guru That The Kundalini Community Rejects
Yogi Bhajan is thought to be the leader of Kundalini yoga, but it turns out that he was just a millionaire scammer who hid behind the ancient practice.
Kundalini Awakening: What Is It and How To Awaken It
What is Kundalini awakening and is it dangerous? How do you awaken Kundalini energy and what are the signs of an awakening? All your answers are here.
13 Celebrities Who Practice Kundalini Yoga
Wondering which famous people practice Kundalini yoga and why it’s so popular in Hollywood? Here’s my list of celebrities who practice Kundalini yoga and why.
Recently Added in Yoga Teacher Resources
If you’re already a yoga instructor and you’re looking for resources on how to choose your advanced training or to improve your career, then you’ll love this section of the blog. From how to write the perfect resume to how to find a job, I’ve got you covered.
How To Write A Yoga Teacher Bio That Helps You Stand Out
Want to learn how to write a killer yoga teacher bio that will hep fill your classes? Here are my 5 tips for writing a yoga bio that shines.
3 Best Tools To Launch A Yoga App (That You Can Actually Afford)
Learn how to launch a yoga app with the three tools that I used to create my six-figure salary as a yoga instructor. They’re easy, affordable, and effective.
Want The Best Microphone For YouTube? Here Are My Top Picks
If you want to teach yoga online or record videos for YouTube, then you need a quality microphone. Here are the best microphones for YouTube on the market.
Recently Added in Pranayama and Meditation
From Breath of Fire to Vedic Meditation, everything you need to know to start your own pranayama and meditation practice can be found here.
10 Essential Types of Pranayama Breathing Techniques That You MUST Know
You’ve heard about yogic breathing before (aka pranayama breathing), but do you know what the different types of pranayama are? Here are the 10 most important pranayama types to learn.
![My Guided Pregnancy Meditation To De-Stress & Connect With Your Baby [VIDEO]](https://www.brettlarkin.com/wp-content/uploads/2019/09/yoga-modifications-2-1-141979_400x250.png)
My Guided Pregnancy Meditation To De-Stress & Connect With Your Baby [VIDEO]
Prenatal meditation supports both you and your baby for a healthy pregnancy and childbirth. Here’s my guided pregnancy meditation to get you started!
3 Tips to Master Ujjayi Breath (An Ancient Yogic Breathing Technique)
Ever wondered what the ujjayi breath was or why we do it? In this video, I talk about the benefits of ujjayi breathing and give my 3 tips on how to do it.
Recently Added in Yoga
Learn about different yoga poses, yoga sequences, and the history of yoga by exploring my yoga category on the blog.
The 3 Archetypes: Yoga Personality Types & Choosing A YTT
Learn all about the 3 different yoga personality types and what kind of yoga teacher training you should do based on yours!
Root Chakra Blockage Symptoms & How To Unblock It
Think you have root chakra blockage symptoms? Here’s what to look for and how to heal the root chakra
15 Life-Changing Yoga Books To Deepen Your Yoga Practice
If you want to deepen your understanding of yoga philosophy as a practitioner or even a yoga instructor, then these are the best yoga books to get started.
Recently Added in Prenatal Yoga and Meditation
Yoga and meditation are powerful tools for your pregnancy that can not only help you be healthy during your pregnancy but also your baby too.
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Yoga Pose Directory
All of the different yoga poses and postures can be found here.
How To Do Half Split Pose
Half Split Pose (Ardha Parsvottanasana) is a great warm-up posture for runners. It stretches the hamstrings and opens the hips.
How To Do Seated Spinal Twist/Half Lord of the Fishes Pose
Seated Spinal Twist/Half Lord of the Fishes (Ardha Matsyendrasana) tones the internal organs and strengthens the obliques and back muscles.
How To Do Head to Knee Forward Bend Pose
Head to Knee Forward Bend Pose (Janu Sirasana) stretches the low back, spinal extensors, hamstrings and groins and helps hip and pelvis stability.
Product Reviews
Check out my honest opinion on yoga mats, yoga props, books, and clothing in these helpful product reviews.
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Most Recent On The Blog
A running list of the latest content
Surya Mudra: What Is It And How Do You Use It?
Check out surya mudra, the energy seal of the Sun. Explore the energy behind the practice, how to make surya mudra, precautions, and more!
15 Steps to Chandra Namaskar (Moon Salutations)
Learn about the lesser-known Moon Salutations for a practice that takes you inward.
7 Chakra Imbalance Symptoms: Energetic, Physical, And Emotional
If you’ve got low energy, rage, or poor boundaries, then you may be showing chakra imbalance symptoms. Here’s what they mean!
Solar Plexus Blocked Symptoms And How To Balance
Let’s explore Solar Plexus blocked symptoms and my personal practice to get that chakra center flowing!
21 Things You Should Know About White Tantra
Is it, like, ritual sex? 🚫 No. Does it charge your energy?⚡ Absolutely. Here’s everything you need to know (and more) about White Tantra.
How Positive Affirmations Work: The Mindset Hack that Helped me Reach my Goals
If you’re like me, you love yoga not only because it helps you feel good physically, but because it fuels success in every aspect of your life – your job, your relationships, AND in difficult situations. That's because yoga impacts so much more than just your body....