Uplifted Blog
How To Become A Yoga Teacher
If you want to become a yoga instructor, then start here. These are my most helpful articles to get you started.
Recently Added in Yoga Alliance
All the burning questions you have about Yoga Alliance that the rest of the internet won’t answer can be found right here. From Yoga Alliance membership benefits to whether or not you even need to be certified, I cover everything that Yoga Alliance has to offer.
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Recently Added in Yoga Teacher
So you’re thinking about becoming a yoga teacher, huh? I’ve got you covered. From how to choose a training program, what to do to prepare, to how to find a job as a yoga instructor, I cover all the topics you need to be successful as a yoga teacher.
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Recently Added in Chakras
Wanna know about the chakras colors, how they work, and how to balance them? Then check out these posts all about the chakras.
What is the 8th Chakra and How Can We Tap Into It?
So you thought there were only 7 chakras? The 8th chakra, also known as Soul Star chakra, is the first of your purely spiritual energy centers…
What Are Nadis? Your Guide to Energy Channels In Your Body.
Our astral body has thousands of channels that energy flows through – those channels are Nadis and they are a VITAL part of a yogi’s journey.
How To Do Humble Warrior Pose
Humble Warrior pose (Baddha Virabhadrasana) is an intermediate pose that stretches the hips, strengthens the legs, and improves balance.
Recently Added in Kundalini
All of the latest content about Kundalini Yoga.
The 5 Sutras of the Aquarian Age: Modern Yoga Philosophy
You: Googling, Insta-scrolling, checking emails… overwhelmed? The 5 sutras of the Aquarian Age offer contemporary yoga philosophy to help you navigate information overload. Here’s how.
Venus Mudra: The Seal of Clarity & Empowerment
Here’s my modern take on venus mudra, the seal traditionally used in Kundalini yoga to balance your sexual energy and honor divine polarities.
Adi Shakti Mantra: Manifest Your Divine Femininity
Mantra is a wonderful practice to integrate into your daily asana and meditation routine. Learn all about Adi Shakti mantra and unleash your divine femininity.
Buddhi Mudra: What Is It And How Do You Use It?
There are sooo many mudras out there! Learn all about buddhi mudra, the energy seal that opens your mind to experience deep realization.
Shuni Mudra: The Seal of Patience
Deepen and focus your meditations with shuni mudra, the seal of patience.
The 10 Bodies of Yoga and How to Activate Them
The 10 Bodies consist of the physical body, three mental bodies, and six energy bodies. They resemble the capacities of your unconscious and conscious mind.
Recently Added in Yoga Teacher Resources
If you’re already a yoga instructor and you’re looking for resources on how to choose your advanced training or to improve your career, then you’ll love this section of the blog. From how to write the perfect resume to how to find a job, I’ve got you covered.
How To Write A Yoga Teacher Bio That Helps You Stand Out
Want to learn how to write a killer yoga teacher bio that will hep fill your classes? Here are my 5 tips for writing a yoga bio that shines.
3 Best Tools To Launch A Yoga App (That You Can Actually Afford)
Learn how to launch a yoga app with the three tools that I used to create my six-figure salary as a yoga instructor. They’re easy, affordable, and effective.
Want The Best Microphone For YouTube? Here Are My Top Picks
If you want to teach yoga online or record videos for YouTube, then you need a quality microphone. Here are the best microphones for YouTube on the market.
Recently Added in Pranayama and Meditation
From Breath of Fire to Vedic Meditation, everything you need to know to start your own pranayama and meditation practice can be found here.
How To Do Pyramid Pose
Pyramid pose (Parsovtannasana) is an easy enough yoga pose for beginners that challenges even advanced practitioners. Here is how to do pyramid pose with variations.
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Ong Namo Guru Dev Namo: The Adi Mantra Explained [VIDEO]
Whether you're just beginning your Kundalini yoga practice or you've been a Kundalini practitioner for many years, you'll notice that every class begins by chanting the Adi mantra, ong namo guru dev namo. It's an incredibly powerful mantra that helps us connect with...
10 Essential Types of Pranayama Breathing Techniques That You MUST Know
You’ve heard about yogic breathing before (aka pranayama breathing), but do you know what the different types of pranayama are? Here are the 10 most important pranayama types to learn.
Recently Added in Yoga
Learn about different yoga poses, yoga sequences, and the history of yoga by exploring my yoga category on the blog.
Root Chakra Blockage Symptoms & How To Unblock It
Think you have root chakra blockage symptoms? Here’s what to look for and how to heal the root chakra
15 Life-Changing Yoga Books To Deepen Your Yoga Practice
If you want to deepen your understanding of yoga philosophy as a practitioner or even a yoga instructor, then these are the best yoga books to get started.
Surya Mudra: What Is It And How Do You Use It?
Check out surya mudra, the energy seal of the Sun. Explore the energy behind the practice, how to make surya mudra, precautions, and more!
Recently Added in Prenatal Yoga and Meditation
Yoga and meditation are powerful tools for your pregnancy that can not only help you be healthy during your pregnancy but also your baby too.
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Yoga Pose Directory
All of the different yoga poses and postures can be found here.
How To Do Half Split Pose
Half Split Pose (Ardha Parsvottanasana) is a great warm-up posture for runners. It stretches the hamstrings and opens the hips.
How To Do Seated Spinal Twist/Half Lord of the Fishes Pose
Seated Spinal Twist/Half Lord of the Fishes (Ardha Matsyendrasana) tones the internal organs and strengthens the obliques and back muscles.
How To Do Head to Knee Forward Bend Pose
Head to Knee Forward Bend Pose (Janu Sirasana) stretches the low back, spinal extensors, hamstrings and groins and helps hip and pelvis stability.
Product Reviews
Check out my honest opinion on yoga mats, yoga props, books, and clothing in these helpful product reviews.
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Most Recent On The Blog
A running list of the latest content
The 3 Archetypes: Yoga Personality Types & Choosing A YTT
Learn all about the 3 different yoga personality types and what kind of yoga teacher training you should do based on yours!
Root Chakra Blockage Symptoms & How To Unblock It
Think you have root chakra blockage symptoms? Here’s what to look for and how to heal the root chakra
15 Life-Changing Yoga Books To Deepen Your Yoga Practice
If you want to deepen your understanding of yoga philosophy as a practitioner or even a yoga instructor, then these are the best yoga books to get started.
Surya Mudra: What Is It And How Do You Use It?
Check out surya mudra, the energy seal of the Sun. Explore the energy behind the practice, how to make surya mudra, precautions, and more!
15 Steps to Chandra Namaskar (Moon Salutations)
Learn about the lesser-known Moon Salutations for a practice that takes you inward.
7 Chakra Imbalance Symptoms: Energetic, Physical, And Emotional
If you’ve got low energy, rage, or poor boundaries, then you may be showing chakra imbalance symptoms. Here’s what they mean!