Uplifted Blog
How To Become A Yoga Teacher
If you want to become a yoga instructor, then start here. These are my most helpful articles to get you started.
Recently Added in Yoga Alliance
All the burning questions you have about Yoga Alliance that the rest of the internet won’t answer can be found right here. From Yoga Alliance membership benefits to whether or not you even need to be certified, I cover everything that Yoga Alliance has to offer.
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Recently Added in Yoga Teacher
So you’re thinking about becoming a yoga teacher, huh? I’ve got you covered. From how to choose a training program, what to do to prepare, to how to find a job as a yoga instructor, I cover all the topics you need to be successful as a yoga teacher.
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Recently Added in Chakras
Wanna know about the chakras colors, how they work, and how to balance them? Then check out these posts all about the chakras.
How To Do Lunge with Prayer Twist Pose
Lunge with Prayer Twist Pose (Namaskar Parsvakonasana) stretches the hamstrings, quadriceps, and calves and improves balance and awareness.
How To Do Plank Pose
Plank Pose (Phalakasana) is a great exercise to increase core strength, align the joints, encourage good posture and relieve lower back pain.
How To Do Twisted Lizard Pose
Twisted Lizard Pose (Parivritta Utthan Pristhasana) is an intermediate pose that stretches the quadriceps, hip flexors, and ankles.
Recently Added in Kundalini
All of the latest content about Kundalini Yoga.
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Recently Added in Yoga Teacher Resources
If you’re already a yoga instructor and you’re looking for resources on how to choose your advanced training or to improve your career, then you’ll love this section of the blog. From how to write the perfect resume to how to find a job, I’ve got you covered.
6 Steps to Get Private Yoga Clients (And Keep Them)
Wondering how to get private yoga clients? Here are 6 solid steps for finding new yoga clients and starting your yoga business this year.
9 Reasons Why Teaching Yoga Online (*After* COVID19) Is Smart
A global pandemic isn’t the only reason to start teaching yoga online. Here are 9 reasons why teaching yoga online is a smart business move.
Are Online YTT Courses Now Approved By Yoga Alliance? It’s Complicated.
Yoga Alliance has changed its stance on online teacher trainings in response to COVID-19. Now YA approves distance learning, but only certain types.
Recently Added in Pranayama and Meditation
From Breath of Fire to Vedic Meditation, everything you need to know to start your own pranayama and meditation practice can be found here.
![10-Minute Guided Meditation for Sleep [Video]](https://www.brettlarkin.com/wp-content/uploads/2014/09/Meditation-for-Sleep-Youtube.jpg)
10-Minute Guided Meditation for Sleep [Video]
https://www.youtube.com/embed/9JrP0NJbUwM Getting a good night’s sleep is incredibly important for our overall health and well-being. If you’ve ever had trouble falling asleep or staying asleep, then you’ve certainly felt its negative effects. Just one restless night...
How To Do Breath Of Fire (Kapalabhati) Safely
Learn how to do breath of fire and supercharge your pranayama breathing practice. It’s my favorite yogic breathing technique, let me show you why!
The Real Reason Meditation is Hard
"Am I a fraud?!" I feel that way sometimes because of [drumroll]...my meditation practice. It's not as "perfect" as the fantasy 30-minute, 5am cushion-sitting, yoga teacher meditation montage that plays in my head. [note: in that fantasy, I'm also wearing a...
Recently Added in Yoga
Learn about different yoga poses, yoga sequences, and the history of yoga by exploring my yoga category on the blog.
Ek Ong Kar: How And When To Use The Thunderbolt Mantra
Try this nervous system reset and see how the Ek Ong Kar mantra can support you on and off the mat!
Uddiyana Bandha: Tapping Into Your Deep Core
Ground your standing poses and connect with lightness by engaging uddiyana bandha, the root lock. There’s more to this energetic seal than core!
4 Reasons Hasta Bandha Is Essential To Your Yoga Practice
Did you know that hasta bandha is your hand lock in yoga? Learn how to use it in this article!
Recently Added in Prenatal Yoga and Meditation
Yoga and meditation are powerful tools for your pregnancy that can not only help you be healthy during your pregnancy but also your baby too.
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Yoga Pose Directory
All of the different yoga poses and postures can be found here.
How To Do Locust Pose
Locust Pose (Salabhasana) is great to increase spinal flexibility, strengthen the muscles of the back body and expand the chest and throat.
How To Do Shoulderstand Pose
Shoulderstand Pose (Sarvangasana) tones the core and leg muscles, brings deoxygenated blood back to the heart, and strengthens the upper body.
How To Do Reclined Pigeon/Ankle to Knee Pose
Reclined Pigeon/Ankle to Knee pose (Supta Kapotasana) opens up the hips, increases flexibility in the hamstrings, and releases lower back tension.
Product Reviews
Check out my honest opinion on yoga mats, yoga props, books, and clothing in these helpful product reviews.
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Most Recent On The Blog
A running list of the latest content
How Yoga For Trauma Release Works (Uplifted Perspective)
Learn how yoga for trauma release works, some practices for healing, and how to incorporate it into your teaching.
10 Yoga Poses That Will Strengthen The Pelvic Floor
Try these yoga poses to support and strengthen your pelvic floor.
Yoga For Nausea: 7 Yoga Poses For A Sore Stomach
Practicing yoga reduces stress, tension, fatigue, and anxiety in the body, all of which can cause nausea. Here are 7 yoga poses for nausea.
My Exact Ayurveda Morning Routine For Yogis
Follow these Ayurvedic principles for the perfect Ayurveda morning routine!
Yoga for Thyroid: 10 Poses For Relief
Yoga helps thyroid issues like body temperature, stomach pain, joint pain, or blood pressure.
Yoga For Endometriosis: 7 Poses for Pain Management
Yoga is proven to help with pain management for women suffering from endometriosis. Here are 7 yoga poses that can bring relief this month.