Uplifted Blog
How To Become A Yoga Teacher
If you want to become a yoga instructor, then start here. These are my most helpful articles to get you started.
Recently Added in Yoga Alliance
All the burning questions you have about Yoga Alliance that the rest of the internet won’t answer can be found right here. From Yoga Alliance membership benefits to whether or not you even need to be certified, I cover everything that Yoga Alliance has to offer.
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Recently Added in Yoga Teacher
So you’re thinking about becoming a yoga teacher, huh? I’ve got you covered. From how to choose a training program, what to do to prepare, to how to find a job as a yoga instructor, I cover all the topics you need to be successful as a yoga teacher.
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Recently Added in Chakras
Wanna know about the chakras colors, how they work, and how to balance them? Then check out these posts all about the chakras.
How To Do Downward Dog
Downward Facing Dog (Adho Mukha Svanasana) is one of the most commonly practiced yoga postures in modern yoga that connects you with Root Chakra energy. Here’s how to do it.
How To Do Eagle Pose
Eagle Pose (Garudasana) helps build laser-sharp focus when paired with a drishti. It is also known to increase strength in the legs and glutes. Here’s how to do it.
How To Do Crow Pose
Crow Pose (Bakasana) is not for the faint of heart. It helps with mental focus and upper body strength. Here is how to do crow pose safely.
Recently Added in Kundalini
All of the latest content about Kundalini Yoga.
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Recently Added in Yoga Teacher Resources
If you’re already a yoga instructor and you’re looking for resources on how to choose your advanced training or to improve your career, then you’ll love this section of the blog. From how to write the perfect resume to how to find a job, I’ve got you covered.
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Recently Added in Pranayama and Meditation
From Breath of Fire to Vedic Meditation, everything you need to know to start your own pranayama and meditation practice can be found here.
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Recently Added in Yoga
Learn about different yoga poses, yoga sequences, and the history of yoga by exploring my yoga category on the blog.
How to Do Sitali Pranayama: The Cooling Breath
Cool your inner fire with Sitali pranayama. Roll up your tongue (or not) and let’s get started! This is how to do it and when to use it.
Vitarka Mudra: What It Is and How Do You Use It?
Need a practice for diffusing conflictual conversations? Who doesn’t?! Use vitarka mudra to elevate your communication and connect with your inner Buddha.
Shakti Mudra: What It Is and How Do You Do It?
Shakti mudra is a beautiful, empowering mudra that invokes the Goddess of divine life energy; Shakti. Learn how to do it here!
Recently Added in Prenatal Yoga and Meditation
Yoga and meditation are powerful tools for your pregnancy that can not only help you be healthy during your pregnancy but also your baby too.
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Yoga Pose Directory
All of the different yoga poses and postures can be found here.
How To Do Downward Dog
Downward Facing Dog (Adho Mukha Svanasana) is one of the most commonly practiced yoga postures in modern yoga that connects you with Root Chakra energy. Here’s how to do it.
How To Do Eagle Pose
Eagle Pose (Garudasana) helps build laser-sharp focus when paired with a drishti. It is also known to increase strength in the legs and glutes. Here’s how to do it.
How To Do Crow Pose
Crow Pose (Bakasana) is not for the faint of heart. It helps with mental focus and upper body strength. Here is how to do crow pose safely.
Product Reviews
Check out my honest opinion on yoga mats, yoga props, books, and clothing in these helpful product reviews.
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Most Recent On The Blog
A running list of the latest content
Am I Qualified to Teach After Taking a 200 Hour YTT?
Perhaps you’re a recent YTT graduate, or maybe you’re thinking about enrolling in a yoga teacher training (yay!). If you’re wondering “Am I qualified to teach after taking a 200 hour YTT?” this is all you need to know!
Apana Vayu: The Energy of Release & Surrender
Apana Vayu is the life force that governs your physical and energetic release. In this article, learn all about Apana Vayu and how to balance it.
Udana Vayu: The Ascending Wind
Udana Vayu is the energetic wind that guides us towards enlightenment. Learn about the meaning of udana vayu and its function in the vayu system.
Prana Vayu: The Breath of Vitality
Prana vayu is the gateway through which prana flows into your subtle being. In this article, we explore the meaning of prana vayu, where it’s active, how to remedy imbalances in this vital wind, and more!
Adi Shakti Mantra: Manifest Your Divine Femininity
Mantra is a wonderful practice to integrate into your daily asana and meditation routine. Learn all about Adi Shakti mantra and unleash your divine femininity.
What To Consider When Taking a YTT While Pregnant
Are you wondering if you can take a YTT while pregnant? Read on for what to consider before signing up, and 7 signs you’re totally ready.