Uplifted Blog
How To Become A Yoga Teacher
If you want to become a yoga instructor, then start here. These are my most helpful articles to get you started.
Recently Added in Yoga Alliance
All the burning questions you have about Yoga Alliance that the rest of the internet won’t answer can be found right here. From Yoga Alliance membership benefits to whether or not you even need to be certified, I cover everything that Yoga Alliance has to offer.
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Recently Added in Yoga Teacher
So you’re thinking about becoming a yoga teacher, huh? I’ve got you covered. From how to choose a training program, what to do to prepare, to how to find a job as a yoga instructor, I cover all the topics you need to be successful as a yoga teacher.
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Recently Added in Chakras
Wanna know about the chakras colors, how they work, and how to balance them? Then check out these posts all about the chakras.
How To Do Dancer Pose
Dancer Pose (Natarajasana) is a beautiful heart-opening posture that requires back strength and flexibility. Modifications and props can make it more accessible.
How To Do Child’s Pose
Child’s Pose (Balasana) is a soothing grounding pose that stretches and releases. Here is a breakdown of how to do it, when to use it, and when not to.
How To Do Standing Upward Salute Pose
Standing Upward Salute Pose (Urdhva Hastasana) is a powerfully grounding pose. Here is a breakdown of how to get into it, when to use it, and when not to.
Recently Added in Kundalini
All of the latest content about Kundalini Yoga.
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Recently Added in Yoga Teacher Resources
If you’re already a yoga instructor and you’re looking for resources on how to choose your advanced training or to improve your career, then you’ll love this section of the blog. From how to write the perfect resume to how to find a job, I’ve got you covered.
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Recently Added in Pranayama and Meditation
From Breath of Fire to Vedic Meditation, everything you need to know to start your own pranayama and meditation practice can be found here.
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Recently Added in Yoga
Learn about different yoga poses, yoga sequences, and the history of yoga by exploring my yoga category on the blog.
Garuda Mudra: What It Is and How Do You Use It?
Freedom is a mindset! Channel the spacious, powerful qualities of the eagle with garuda mudra and set yourself free.
Kali Mudra: What It Is and How Do You Do It?
Did you know there’s a mudra specifically for channeling the kick ass femme within? Meet: kali mudra. These are the benefits and how to do it.
Shunya Mudra: What It Is and How Do You Do It?
Shunya mudra balances the air element in the subtle body. Learn more about the origins of this energy seal and how to practice it.
Recently Added in Prenatal Yoga and Meditation
Yoga and meditation are powerful tools for your pregnancy that can not only help you be healthy during your pregnancy but also your baby too.
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Yoga Pose Directory
All of the different yoga poses and postures can be found here.
How To Do Dancer Pose
Dancer Pose (Natarajasana) is a beautiful heart-opening posture that requires back strength and flexibility. Modifications and props can make it more accessible.
How To Do Child’s Pose
Child’s Pose (Balasana) is a soothing grounding pose that stretches and releases. Here is a breakdown of how to do it, when to use it, and when not to.
How To Do Standing Upward Salute Pose
Standing Upward Salute Pose (Urdhva Hastasana) is a powerfully grounding pose. Here is a breakdown of how to get into it, when to use it, and when not to.
Product Reviews
Check out my honest opinion on yoga mats, yoga props, books, and clothing in these helpful product reviews.
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Most Recent On The Blog
A running list of the latest content
Vyana Vayu: The Energetic Secret to Flow
Vyana vayu governs energetic circulation in the body.
Saucha: 6 Ways Purify Your Body, Mind, Relationships & Space
Saucha is yoga’s philosophy of cleanliness from the inside out. Learn about how to practice it in this article.
15 Crown Chakra Affirmations to Embody Your Highest Self
The key to infinite wisdom is within you! Learn to embody your highest divine being and with these crown chakra affirmations.
15 Third Eye Chakra Affirmations to Deepen Spiritual Insight
https://youtu.be/7DVOStX_m3k Are you connected with your intuition and creativity? If you are, you may already know something about the third eye chakra and how to activate its power with third eye chakra affirmations. It may even be your dominant chakra. (Psst, take...
15 Throat Chakra Affirmations for Confident Communication
https://youtu.be/FCp4vbEibxg Do you speak your truth? Are you in the practice of communicating clearly? Or... does the thought of speaking out fill you with anxiety, insecurity, and (doom notes) dread? Whatever your current relationship is with using your voice...
15 Heart Chakra Affirmations to Unlock Unconditional Love
https://youtu.be/5yU-HPX-X7Y Affirmations are an effective way to inspire your journey of self-discovery in yoga. They complement the positive, calm mind we cultivate in meditation. Practice these 17 powerful heart chakra affirmations to awaken purest love toward...