Uplifted Blog
How To Become A Yoga Teacher
If you want to become a yoga instructor, then start here. These are my most helpful articles to get you started.
Recently Added in Yoga Alliance
All the burning questions you have about Yoga Alliance that the rest of the internet won’t answer can be found right here. From Yoga Alliance membership benefits to whether or not you even need to be certified, I cover everything that Yoga Alliance has to offer.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Recently Added in Yoga Teacher
So you’re thinking about becoming a yoga teacher, huh? I’ve got you covered. From how to choose a training program, what to do to prepare, to how to find a job as a yoga instructor, I cover all the topics you need to be successful as a yoga teacher.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Recently Added in Chakras
Wanna know about the chakras colors, how they work, and how to balance them? Then check out these posts all about the chakras.
What Are The Chakras And Kundalini Energy Flow? Here Is My Complete Breakdown.
What are the chakras and how are they related to Kundalini energy flow? In this post, I give a quick and dirty explanation of each chakra, how the chakra system works, and how Kundalini energy flows.
35 Powerful Chakra Affirmations For Major Healing & Balancing
Looking for chakra healing and balancing tools? Then you’ll love these chakra affirmations. Practie them daily for some serious change!
Bija Mantras: The Chakra Mantras and Their Sounds
Do you know where ‘om’ comes from? It’s a Bija mantra and can change your life. Check out this breakdown on the chakra sounds, Bija mantras.
Recently Added in Kundalini
All of the latest content about Kundalini Yoga.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Recently Added in Yoga Teacher Resources
If you’re already a yoga instructor and you’re looking for resources on how to choose your advanced training or to improve your career, then you’ll love this section of the blog. From how to write the perfect resume to how to find a job, I’ve got you covered.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Recently Added in Pranayama and Meditation
From Breath of Fire to Vedic Meditation, everything you need to know to start your own pranayama and meditation practice can be found here.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Recently Added in Yoga
Learn about different yoga poses, yoga sequences, and the history of yoga by exploring my yoga category on the blog.
Saucha: 6 Ways Purify Your Body, Mind, Relationships & Space
Saucha is yoga’s philosophy of cleanliness from the inside out. Learn about how to practice it in this article.
Aparigraha: 6 Ways To Completely Let Go In Yoga
We’ve all heard of “letting go”. It’s probably one of the top 10 most-used phrases in yoga classes! But did you know this phrase comes from the yogic principle Aparigraha, the fourth Yama? Find out what it means in this article.
Brahmacharya: Yoga’s Guide To Sensual Indulgence
Moderation in all things is one definition of brahmacharya, but there are others. Learn about the fourth yama in yoga and how to apply it to your life!
Recently Added in Prenatal Yoga and Meditation
Yoga and meditation are powerful tools for your pregnancy that can not only help you be healthy during your pregnancy but also your baby too.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Yoga Pose Directory
All of the different yoga poses and postures can be found here.
10 Yin Yoga Poses To Melt Away Stress (For Beginners)
If you’re feeling tight or stiff, then try these 10 yin yoga poses for beginners. You can do them with props any time of the day. Here’s how.
Karana Mudra: What Is It And How Do You Use It?
Karana mudra is a powerful hand gesture to fight evil spirits. Here’s how to use it (and when not to).
Gyan Mudra: What Is It And How Do You Use It?
The gyan mudra has been around for thousands of thousands of years and is the perfect companion to pranayama breathing. Here’s how to do it.
Product Reviews
Check out my honest opinion on yoga mats, yoga props, books, and clothing in these helpful product reviews.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Most Recent On The Blog
A running list of the latest content
Jalandhara Bandha: 4 Reasons Yogis of All Levels Should Practice It
Ever heard of jalandhara bandha, the throat lock? This is a lesser-practiced, powerful tool for using in pranayama and asana. Learn more about the throat lock in this article.
Pada Bandha: Your #1 Secret to Happy Feet
Have you ever heard the instruction “root to rise” in yoga class? What does it mean to “root” through your feet, and how do you do it? The answer is understanding pada bandha, yogis!
Beyond Corpse Pose: 13 Questions About Restorative Yoga, Answered
Are you new to restorative yoga? Learn the answers to some of the most common questions for those just like you!
What is Asteya? 5 Powerful Ways to Practice Non-Stealing in Yoga and Life
Yes, there’s yoga philosophy about stealing. It’s more nuanced than it sounds! Learn all about asteya, non-stealing, and how to practice it.
Understand the Koshas and Discover 5 Deeper Dimensions of You
What are the 5 koshas and how do we use them in yoga? Learn about this cornerstone of yoga philosophy and how to apply it in your practice.
4 Modern Ways to Deepen Your Svadhyaya (Self Study) Practice
What is Svadhyaya in Yoga? That’s exactly what we cover in this post. Learn how to deepen your self study today.