Uplifted Blog
How To Become A Yoga Teacher
If you want to become a yoga instructor, then start here. These are my most helpful articles to get you started.
Recently Added in Yoga Alliance
All the burning questions you have about Yoga Alliance that the rest of the internet won’t answer can be found right here. From Yoga Alliance membership benefits to whether or not you even need to be certified, I cover everything that Yoga Alliance has to offer.
What is Yoga Alliance and Do I Need an RYT Certificate to Teach Yoga?
The Yoga Alliance helps standardize YTT programs, but does that mean that you need an RYT certificate to teach yoga? Nope. Here’s why.
Recently Added in Yoga Teacher
So you’re thinking about becoming a yoga teacher, huh? I’ve got you covered. From how to choose a training program, what to do to prepare, to how to find a job as a yoga instructor, I cover all the topics you need to be successful as a yoga teacher.
Can I Do a YTT If I Have An Injury? 9 Tips for Doing it Right
Heart set on YTT, yet nursing an injury? If you’re wondering “can I do a YTT if I have an injury?”, consider these tips before confirming your spot.
What Topics Does a Yoga Alliance-Certified Training Cover?
What topics does a YA certification cover, you ask? And, perhaps more importantly, what topics aren’t included? Before you sign up for YTT, read on for answers!
Can I Teach Yoga If I’m Overweight?
If you’re wondering “Can I teach yoga if I’m overweight?,” you might be struggling with some of the expectations that just seem to keep piling up on yoga teachers these days.
Am I Qualified to Teach After Taking a 200 Hour YTT?
Perhaps you’re a recent YTT graduate, or maybe you’re thinking about enrolling in a yoga teacher training (yay!). If you’re wondering “Am I qualified to teach after taking a 200 hour YTT?” this is all you need to know!
What To Consider When Taking a YTT While Pregnant
Are you wondering if you can take a YTT while pregnant? Read on for what to consider before signing up, and 7 signs you’re totally ready.
Yoga Nidra Training Certification: Immersion, Online, Or In Studio
You can find Yoga Nidra training anywhere from India’s Himalayan mountains to beachside in the tropics, or your favorite community yoga studio.
Recently Added in Chakras
Wanna know about the chakras colors, how they work, and how to balance them? Then check out these posts all about the chakras.
Third Eye Chakra Opening Symptoms And How To Open Your Sixth Chakra
Learn how to open and recognize third eye chakra opening symptoms in this juicy blog post.
Opening Crown Chakra Symptoms And How To Balance Sahasrara Chakra
Here’s how the crown chakra works and how to recognize balances, imbalances, and opening crown chakra symptoms.
Opening Root Chakra Symptoms And How To Balance Muladhara
Here’s how the root chakra works and how to recognize balances, imbalances, and opening root chakra symptoms.
Recently Added in Kundalini
All of the latest content about Kundalini Yoga.
Understanding The 6 Shat Kriyas In Yoga
Here’s what you need to know about Kundalini’s purifying kriyas, the six shat kriyas.
Astrocartography: The Astrological Map to Personal Growth and Discovery
Learn the science behind Astrocartography and how mapping the stars can guide you to your perfect home, relationship, or career path.
Kundalini Yoga: How To Start A 40 Day Kriya
New to Kundalini yoga and want to try a 40 day kriya? Here’s everything you need to know.
Energetic Cord Cutting Ritual For Divine Feminine Energy
Follow this step-by-step guide to a cord cutting ritual that calls in your feminine energy!
The Ancient Art of Dhauti Kriya in Yoga: Cleansing and Purification
Learn how to cleanse and purify the body according to the Ayurvedic principles of Dhauti Kriya.
What Is The Subtle Body? Yoga’s 9th Body
Western society doesn’t exactly value “the subtle”. But the subtle body in yoga philosophy is truly the gateway to accessing your full potential. Here’s why:
Recently Added in Yoga Teacher Resources
If you’re already a yoga instructor and you’re looking for resources on how to choose your advanced training or to improve your career, then you’ll love this section of the blog. From how to write the perfect resume to how to find a job, I’ve got you covered.
The Best Yoga Playlists For Yoga Teachers
Music in yoga class is like avocado on a veggie burger. Can you get by without it? Sure. But you don’t have to! Grab one of these good-to-go yoga playlists.
Do I need to use Sanskrit to Teach Yoga? 13 Reasons You Should
To use Sanskrit or not to use Sanskrit… that is the big question for many yoga teachers these days! If you’re wondering whether or not to use Sanskrit in your classes, here are 13 reasons I think you SHOULD, plus some situations when you should forget the good reasons and just stick to your native language.
9 Yoga Modifications for Pregnancy and How to Teach Them
No two pregnancies are exactly the same. Learn how to guide a unique journey to motherhood with these yoga modifications for pregnancy.
Recently Added in Pranayama and Meditation
From Breath of Fire to Vedic Meditation, everything you need to know to start your own pranayama and meditation practice can be found here.
The Meaning Of Ang Sang Wahe Guru Mantra in Kundalini Yoga
Learn the rich history and meaning behind the Ang Sang Wahe Guru mantra in Kundalini yoga, plus get instructions on how to chant it!
Meaning of Ra Ma Da Sa: The Healing Siri Gaitri Mantra
This powerful Kundalini mantra brings in the infinite healing energy of the earth, moon, and sun. Named the Siri Gaitri mantra, Ra Ma Da Sa can change your life.
Surya Mudra: What Is It And How Do You Use It?
Check out surya mudra, the energy seal of the Sun. Explore the energy behind the practice, how to make surya mudra, precautions, and more!
Recently Added in Yoga
Learn about different yoga poses, yoga sequences, and the history of yoga by exploring my yoga category on the blog.
How To Reduce Body Heat According To Ayurveda
Learn how to reduce body heat with these Ayurvedic practices.
Types Of Life Coaches: How To Choose Your Life Coaching Niche
If you’re a yoga teacher looking to add life coaching to your services, then you’ll love this guide on types of life coaches to find your niche.
Understanding Divine Feminine Energy In Your Life
Learn all about divine feminine energy as you continue your yogic journey. Here’s everything you need to know to get started.
Recently Added in Prenatal Yoga and Meditation
Yoga and meditation are powerful tools for your pregnancy that can not only help you be healthy during your pregnancy but also your baby too.
9 Yoga Modifications for Pregnancy and How to Teach Them
No two pregnancies are exactly the same. Learn how to guide a unique journey to motherhood with these yoga modifications for pregnancy.
How To Relieve Pelvic Girdle Pain During Pregnancy
If you feel pain in your pelvis during pregnancy or after giving birth, you most likely have pelvic girdle pain (PGP). Here’s how yoga can help!
What To Consider When Taking a YTT While Pregnant
Are you wondering if you can take a YTT while pregnant? Read on for what to consider before signing up, and 7 signs you’re totally ready.
Yoga Pose Directory
All of the different yoga poses and postures can be found here.
Vitarka Mudra: What It Is and How Do You Use It?
Need a practice for diffusing conflictual conversations? Who doesn’t?! Use vitarka mudra to elevate your communication and connect with your inner Buddha.
Shakti Mudra: What It Is and How Do You Do It?
Shakti mudra is a beautiful, empowering mudra that invokes the Goddess of divine life energy; Shakti. Learn how to do it here!
Garuda Mudra: What It Is and How Do You Use It?
Freedom is a mindset! Channel the spacious, powerful qualities of the eagle with garuda mudra and set yourself free.
Product Reviews
Check out my honest opinion on yoga mats, yoga props, books, and clothing in these helpful product reviews.
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Most Recent On The Blog
A running list of the latest content
The Sa Re Sa Sa Mantra: Connecting Breath, Light, and Creativity
Discover the meaning, benefits, and practice of the Sa Re Sa Sa mantra, a foundational chant in Kundalini yoga that connects breath, light, and creativity.
How to Become a Yoga Instructor: 8 Things You MUST Know Before You Begin
Want to learn how to become a yoga instructor? Then read this first. I break it down so that you can choose the best teacher training program for you.
The Meaning Of Ang Sang Wahe Guru Mantra in Kundalini Yoga
Learn the rich history and meaning behind the Ang Sang Wahe Guru mantra in Kundalini yoga, plus get instructions on how to chant it!
Self Myofascial Release: A Yogi’s Guide
Calling all yogi’s! This is your guide to understanding self myofascial release.
What Is Fascia In The Body? A Yogi’s Guide
Calling all yogi’s! This is your guide to understanding what is fascia and how to care for it.
10 Restorative Yoga Poses For Total Relaxation
Restorative yoga is just what we need in this chaotic time. Whether looking for deep relaxation or a good full body stretch, these restorative yoga poses will get you there.