Uplifted Blog
How To Become A Yoga Teacher
If you want to become a yoga instructor, then start here. These are my most helpful articles to get you started.
Recently Added in Yoga Alliance
All the burning questions you have about Yoga Alliance that the rest of the internet won’t answer can be found right here. From Yoga Alliance membership benefits to whether or not you even need to be certified, I cover everything that Yoga Alliance has to offer.
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Recently Added in Yoga Teacher
So you’re thinking about becoming a yoga teacher, huh? I’ve got you covered. From how to choose a training program, what to do to prepare, to how to find a job as a yoga instructor, I cover all the topics you need to be successful as a yoga teacher.
How to Choose a 300-Hour Yoga Teacher Training Course (And Why)
Looking for a 300-hour yoga teacher training program? Before you drop any cash, read my tips for choosing an advanced yoga training that’s right for you.
The 5 Best 300 Hour Yoga Teacher Training Courses EVER
Looking for an advanced yoga teacher training? These are the top-rated and personally recommended 300 hour yoga teacher training courses this year.
What Is The Difference Between Yoga Instructor And Yoga Teacher?
Want to be a yoga instructor or a yoga teacher? What is the difference, anyway? Read this post for my breakdown of this title in modern and traditional yoga.
6 Tips To Create An Inviting Home Video Studio On A Budget
Want to know how to create a warm video studio setup for your students? Here are key tips to creating a home video studio for your yoga YouTube channel.
Making a Yoga Playlist? Where to Get Music for Your Online Classes
If you teach yoga online, then you need a yoga playlist that is royalty-free or properly licensed. Here are my top spots for getting yoga music.
Are Online YTT Courses Now Approved By Yoga Alliance? It’s Complicated.
Yoga Alliance has changed its stance on online teacher trainings in response to COVID-19. Now YA approves distance learning, but only certain types.
Recently Added in Chakras
Wanna know about the chakras colors, how they work, and how to balance them? Then check out these posts all about the chakras.
Symptoms Of Heart Chakra Opening And How To Balance Anahata Chakra
Here’s how the heart chakra works and how to recognize balances, imbalances, and symptoms of heart chakra opening.
Sacral Chakra Awakening Symptoms And How To Balance Svadhisthana Chakra
Here’s how the sacral chakra works and how to recognize balances, imbalances, and sacral chakra awakening symptoms.
Blocked Throat Chakra Symptoms & Healing Techniques
Here’s what blocked Throat Chakra symptoms feel like and how you can heal your fifth chakra.
Recently Added in Kundalini
All of the latest content about Kundalini Yoga.
Nauli Kriya: How To Practice This Cleansing Shatkarma
Nauli Kriya is one of the six shatkarmas mentioned in the Hatha Yoga Pradipika. Here are step-by-step instructions for this abdominal cleansing technique.
Vasti Kriya: 3 Yogic Intestinal Cleanses
Vasti Kriya, also known as Basti Kriya or Wasti, is one of the six shatkarmas mentioned in the Hatha Yoga Pradipika. Here are 3 techniques for this kriya.
How to Resolve Kundalini Awakening
Spiritual awakening isn’t a 40 day walk in the park for everybody. Learn how to resolve Kundalini awakening and why it happens.
Subagh Kriya: What Is It And How Do You Do It?
Here’s how to practice the Subagh Kriya for prosperity!
Kundalini Moon Centers: How To Chart Yours
Women have an emotional spectrum that is more “changeable” due to the moon moving through the 11 Kundalini moon centers. Here’s what to know.
Meaning of Ra Ma Da Sa: The Healing Siri Gaitri Mantra
This powerful Kundalini mantra brings in the infinite healing energy of the earth, moon, and sun. Named the Siri Gaitri mantra, Ra Ma Da Sa can change your life.
Recently Added in Yoga Teacher Resources
If you’re already a yoga instructor and you’re looking for resources on how to choose your advanced training or to improve your career, then you’ll love this section of the blog. From how to write the perfect resume to how to find a job, I’ve got you covered.
How to Register Your YTT Certificate With Yoga Alliance (With Photos)
Registering for Yoga Alliance is super easy. Here are the step-by-step instructions with photos of every step.
Yoga Nidra Training Certification: Immersion, Online, Or In Studio
You can find Yoga Nidra training anywhere from India’s Himalayan mountains to beachside in the tropics, or your favorite community yoga studio.
How To Do Four-Limbed Staff Pose
Four-Limbed Staff Pose (Chaturanga Dandasana) is a great strengthening and alignment pose for your core, spine, arms, wrists, hips and knees.
Recently Added in Pranayama and Meditation
From Breath of Fire to Vedic Meditation, everything you need to know to start your own pranayama and meditation practice can be found here.
Ek Ong Kar: How And When To Use The Thunderbolt Mantra
Try this nervous system reset and see how the Ek Ong Kar mantra can support you on and off the mat!
Wahe Guru Mantra: The Meaning Behind This Powerful Kundalini Mantra
Learn how to practice wahe guru mantra to connect you to supreme super consciousness.
How to Chant the Mangala Charan Mantra (With Pronunciation)
Chanting the Mangala Charan mantra creates a protective energy barrier that prevents the energy of other people from imposing on your own. Here’s how to pronounce it and begin chanting.
Recently Added in Yoga
Learn about different yoga poses, yoga sequences, and the history of yoga by exploring my yoga category on the blog.
What Is Nada Yoga? The Yoga Of Sounds
What is nada Yoga? Here’s my complete breakdown, plus how to incorporate yoga sound into your practice.
5 Healing Crystals For Feminine Energy
Whether you’re a crystal newbie or a seasoned enthusiast, crystals and feminine energy bring a touch of magic to the journey of embracing your feminine energy.
Yoga For Grief: 8 Yoga Poses For Support
Experiencing a loss and struggling with the emotions? Try this yoga for grief to find a safe, supported space on your mat.
Recently Added in Prenatal Yoga and Meditation
Yoga and meditation are powerful tools for your pregnancy that can not only help you be healthy during your pregnancy but also your baby too.
![My Guided Pregnancy Meditation To De-Stress & Connect With Your Baby [VIDEO]](https://www.brettlarkin.com/wp-content/uploads/2019/09/yoga-modifications-2-1-141979_400x250.png)
My Guided Pregnancy Meditation To De-Stress & Connect With Your Baby [VIDEO]
Prenatal meditation supports both you and your baby for a healthy pregnancy and childbirth. Here’s my guided pregnancy meditation to get you started!
6 Natural Ways to Prepare Your Body For an Easy Labor & Delivery
Wanna know my secrets on how to have an easy labor and deliver? In this post, I share with you my pregnancy tips for having an easy labor.
6 Crazy Easy Pregnancy Meditation Tips For A Powerful Practice
Meditation during pregnancy is what got me through the long days of morning sickness and never-ending aches and pains. Here are my top tips for pregnancy meditation so that you can get enjoy the beautiful journey of pregnancy!
Yoga Pose Directory
All of the different yoga poses and postures can be found here.
Kali Mudra: What It Is and How Do You Do It?
Did you know there’s a mudra specifically for channeling the kick ass femme within? Meet: kali mudra. These are the benefits and how to do it.
Shunya Mudra: What It Is and How Do You Do It?
Shunya mudra balances the air element in the subtle body. Learn more about the origins of this energy seal and how to practice it.
Varuna Mudra: What It Is and How Do You Use It?
Use varuna mudra to balance the water element in your body and improve mental flow. This is how to do it.
Product Reviews
Check out my honest opinion on yoga mats, yoga props, books, and clothing in these helpful product reviews.
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Most Recent On The Blog
A running list of the latest content
#297 – What is Samkhya Philosophy and How is it Different from Yoga?
What is Samkhya philosophy and how is it different from Yoga philosophy? Receive a total breakdown on Samkhya from Brett in today’s value-packed episode.
Intuitive Exercise For A Happier Life
Read my yogi’s guide to intuitive exercise for a happier, healthier life!
My Homemade Immunity Tea Recipe For Winter
Here’s my personal immunity tea recipe that I keep stocked in my kitchen all winter long!
How To Do An Ayurvedic Panchakarma Cleanse At Home (Safely)
Learn all about this ancient cleansing practice and do a Panchakarma cleanse at home.
Feminine Rage: Transforming Anger into Empowerment
Feeling bursts of feminine rage and wanting to learn how to cool it down? Read this guide to transforming anger into empowerment to learn how.
Ayurveda Food Combining: The Key to Balanced Digestion
Learn about the importance and benefits of Ayurveda food combining for your dosha!