Uplifted Blog
How To Become A Yoga Teacher
If you want to become a yoga instructor, then start here. These are my most helpful articles to get you started.
Recently Added in Yoga Alliance
All the burning questions you have about Yoga Alliance that the rest of the internet won’t answer can be found right here. From Yoga Alliance membership benefits to whether or not you even need to be certified, I cover everything that Yoga Alliance has to offer.
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Recently Added in Yoga Teacher
So you’re thinking about becoming a yoga teacher, huh? I’ve got you covered. From how to choose a training program, what to do to prepare, to how to find a job as a yoga instructor, I cover all the topics you need to be successful as a yoga teacher.
How (And When) To Do Hands-On Adjustments
Hands-on adjustments can feel SO good, but there is a time and place for them. Read my tips for how and when to give hands-on adjustments in your next yoga class.
10 Truths About Becoming a Yoga Instructor (That Nobody Talks About)
Becoming a yoga instructor involves more than signing up for a YTT course. It’s a total emotional and spiritual overhaul. Here are 10 truths about becoming a yoga teacher that nobody talks about.
10 Signs You’re Ready For A Yoga Teacher Training This Year
Thinking about dropping a couple thousand bucks on a YTT course but not sure if you’re ready for one? Here are 10 clears signs that you’re ready for a yoga teacher training!
How to Choose a Yoga Teacher Training (That Won’t Rip You Off)
So you’re finally gonna become a yoga instructor, huh? Congrats! Now it’s time to look for a yoga teacher training that won’t rip you off. Here are my tips.
Want to Become a Certified Vinyasa Yoga Teacher? Read This.
Want to teach yoga at your local yoga studio? Then a Vinyasa yoga teacher training might do the trick. But get to know what to expect at a YTT first in this post.
Ashtanga Yoga Teacher Certification: Where And How To Get It
If you’re looking for an Ashtanga yoga teacher training, read this first.
Recently Added in Chakras
Wanna know about the chakras colors, how they work, and how to balance them? Then check out these posts all about the chakras.
Physical Symptoms Of Solar Plexus Chakra Opening
These are the physical symptoms of solar plexus chakra opening and how to open Manipura if it’s imbalanced.
Opening Throat Chakra Symptoms And How To Balance Vishuddha Chakra
Here’s how the throat chakra works and how to recognize balances, imbalances, and opening throat chakra symptoms.
Heart Chakra Blocked Symptoms & Healing Techniques
Here’s how to identify and heal heart chakra blocked symptoms by elevating your interpersonal relationships.
Recently Added in Kundalini
All of the latest content about Kundalini Yoga.
Surya Mudra: What Is It And How Do You Use It?
Check out surya mudra, the energy seal of the Sun. Explore the energy behind the practice, how to make surya mudra, precautions, and more!
When Does The Aquarian Age End, Officially?
Is it that time of the month? LOL yogi, it’s that time of the millenia! If global upheaval has you wondering, when does the aquarian age end?, here’s the answer.
What Comes After The Age of Aquarius? The Age of Capricorn
What comes after the Age of Aquarius? It’s all about the Age of Capricorn. Take a look into the future of humanity.
What is Kriya Yoga? The Philosophy and Practice
Kriya yoga is the OG yoga style that helps us connect with cosmic consciousness (aka God). Read more about this ancient tradition and how to practice it at home.
21 Things You Should Know About White Tantra
Is it, like, ritual sex? 🚫 No. Does it charge your energy?⚡ Absolutely. Here’s everything you need to know (and more) about White Tantra.
Jal Neti Kriya: The Best Thing You Can Do To Clear Your Head Right Now
Boost your morning routine with jal neti kriya, a simple, effective method for cleansing your sinuses. Start thinking clearly! I’ll walk you through it.
Recently Added in Yoga Teacher Resources
If you’re already a yoga instructor and you’re looking for resources on how to choose your advanced training or to improve your career, then you’ll love this section of the blog. From how to write the perfect resume to how to find a job, I’ve got you covered.
How To Make An Instagram Business Account As A Yoga Teacher
If you want to grow your yoga business and teach more online, then you might want to turn your Instagram into your best acquisition channel. Here’s how to make an Instagram business account, step-by-step.
12 Actionable Tips For New Yoga Teachers Who Are Scared To Teach
Teaching yoga for the first time can be scary. These tips for new yoga teachers will help you combat the fear and show up prepared and confident for your next yoga class.
How To Prioritize Student Feedback On Zoom
Teaching yoga online can be a bit tricky if you want to give feedback. Here are my tips for adjusting your Zoom settings if you want to prioritize student feedback on Zoom.
Recently Added in Pranayama and Meditation
From Breath of Fire to Vedic Meditation, everything you need to know to start your own pranayama and meditation practice can be found here.
How to Do Sitali Pranayama: The Cooling Breath
Cool your inner fire with Sitali pranayama. Roll up your tongue (or not) and let’s get started! This is how to do it and when to use it.
Chanting Mantras: Unlock the Secrets of These Spiritual Formulas
Learn how chanting mantras can connect you to your highest vibration here!
What is Japji? The Sacred Ritual, Explained
Japji is a universal prayer that brings wisdom, blessings, and peace to those who chant it. Learn the secrets of this mystical incantation here.
Recently Added in Yoga
Learn about different yoga poses, yoga sequences, and the history of yoga by exploring my yoga category on the blog.
#288 – Burnout, Loss & the Yoga of Parenting with Sarah Ezrin
Cozy up with me and my friend Sarah Ezrin where we talk about teaching yoga, being moms and why we strengthen our nervous systems by visualizing.
Third Eye Chakra Blocked Symptoms & Healing Techniques
Discover the third eye chakra blocked symptoms and how to heal your third eye.
Third Eye Chakra Opening Symptoms And How To Open Your Sixth Chakra
Learn how to open and recognize third eye chakra opening symptoms in this juicy blog post.
Recently Added in Prenatal Yoga and Meditation
Yoga and meditation are powerful tools for your pregnancy that can not only help you be healthy during your pregnancy but also your baby too.
Six Essential Prenatal Yoga Poses for a Powerful Birth
Pregnancy is a time when expectant mothers are experiencing more stress than usual: discomfort from morning sickness, pelvic pain from the loosening of connective tissues, and fear about the upcoming labor and delivery process. The third trimester can be especially...
Yoga Pose Directory
All of the different yoga poses and postures can be found here.
Vayu Mudra: What It Is and How Do You Use It?
Vayu mudra is an energy seal grounded in the very essence of our vitality. Learn how to use it to create harmony in your being.
Venus Mudra: The Seal of Clarity & Empowerment
Here’s my modern take on venus mudra, the seal traditionally used in Kundalini yoga to balance your sexual energy and honor divine polarities.
What is Mula Bandha and How to Practice It
Have you ever heard of the root lock? The root lock, also known as mula bandha, is essential for energetic awareness in your yoga practice. We’ll cover the what, why and how of mula bandha in this article.
Product Reviews
Check out my honest opinion on yoga mats, yoga props, books, and clothing in these helpful product reviews.
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Most Recent On The Blog
A running list of the latest content
How To Reduce Body Heat According To Ayurveda
Learn how to reduce body heat with these Ayurvedic practices.
Types Of Life Coaches: How To Choose Your Life Coaching Niche
If you’re a yoga teacher looking to add life coaching to your services, then you’ll love this guide on types of life coaches to find your niche.
Understanding Divine Feminine Energy In Your Life
Learn all about divine feminine energy as you continue your yogic journey. Here’s everything you need to know to get started.
What Is Nada Yoga? The Yoga Of Sounds
What is nada Yoga? Here’s my complete breakdown, plus how to incorporate yoga sound into your practice.
5 Healing Crystals For Feminine Energy
Whether you’re a crystal newbie or a seasoned enthusiast, crystals and feminine energy bring a touch of magic to the journey of embracing your feminine energy.
Yoga For Grief: 8 Yoga Poses For Support
Experiencing a loss and struggling with the emotions? Try this yoga for grief to find a safe, supported space on your mat.