Uplifted Blog
How To Become A Yoga Teacher
If you want to become a yoga instructor, then start here. These are my most helpful articles to get you started.
Recently Added in Yoga Alliance
All the burning questions you have about Yoga Alliance that the rest of the internet won’t answer can be found right here. From Yoga Alliance membership benefits to whether or not you even need to be certified, I cover everything that Yoga Alliance has to offer.
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Recently Added in Yoga Teacher
So you’re thinking about becoming a yoga teacher, huh? I’ve got you covered. From how to choose a training program, what to do to prepare, to how to find a job as a yoga instructor, I cover all the topics you need to be successful as a yoga teacher.
Hatha Yoga Teacher Training Certification: Immersion, Online, or in Studio?
Looking for a hatha yoga teacher training program for your yoga certification? There are tons of ways to do it. Read this post to find what’s right for you!
What Does A 500 HR Yoga Teacher Training Course Cover? Standards and Benefits
So you’re super into yoga and are considering doing a teacher training... fantastic! But maybe, like many others, you’re not sure where to start? Or perhaps you’ve gone all the way to Rishikesh to complete a yoga teacher certification program and you’re already...
Is An Online Yoga Teacher Training Worth The Investment?
Thinking about getting your yoga certification online? Read this first to see if an online yoga teacher training is worth the cost.
200 Hour Yoga Teacher Training: What To Expect, How To Prepare, Where To Do It
You’ve finally decided to get your teacher certification and now it’s time to sign up for a 200 hour yoga teacher training course. But uh, what does that even mean? How do you prepare? And are you ready? Read this post to find out.
What Separates The Best Yoga Teachers From The Rest?
What is it that separates the thousands (make that hundreds-of-thousands) wanna-be yoga teachers from the extraordinary best teachers you love with a cult following? Before I bust it out, stand up, do some side reaches, pop a quick down dog, do whatever you need to do...
Recently Added in Chakras
Wanna know about the chakras colors, how they work, and how to balance them? Then check out these posts all about the chakras.
Chakra Opening Symptoms: Signs You’re Unblocking Your Chakras
How do you know that you’re healing your chakras? And what are the chakra opening symptoms? Here’s what we know.
Dominant Chakra Test: Which Chakras Are Out Of Balance?
Want to know if your chakras are balanced? Take this fun chakra test to find out what your dominant chakra is.
Blocked Sacral Chakra Symptoms & Healing Techniques
Here’s what blocked Sacral Chakra symptoms feel like and how you can heal your second chakra.
Recently Added in Kundalini
All of the latest content about Kundalini Yoga.
Balanced In The Neutral Mind: Yoga’s 4th Body
The neutral mind is the innate ability to see both sides in everything and act in a calm, intuitive manner. Here’s how to cultivate it in your practice.
At Home In The Physical Body: Yoga’s Fifth Body
The neutral mind is the innate ability to see both sides in everything and act in a calm, intuitive manner. Here’s how to cultivate it in your practice.
Uplifted in the Radiant Body: Yoga’s 10th Body
You are a broadcast of light and sound radiating from your own unique soul. Learn how to balance your radiant body and live courageously – it’s your birthright.
The Kundalini Kriya For Elevation, Step-By-Step
Try this kriya for elevation to uplift yourself and figure out where you’re going.
Wahe Guru Mantra: The Meaning Behind This Powerful Kundalini Mantra
Learn how to practice wahe guru mantra to connect you to supreme super consciousness.
How to Chant the Mangala Charan Mantra (With Pronunciation)
Chanting the Mangala Charan mantra creates a protective energy barrier that prevents the energy of other people from imposing on your own. Here’s how to pronounce it and begin chanting.
Recently Added in Yoga Teacher Resources
If you’re already a yoga instructor and you’re looking for resources on how to choose your advanced training or to improve your career, then you’ll love this section of the blog. From how to write the perfect resume to how to find a job, I’ve got you covered.
How To Teach Yoga On Zoom With Two Devices In 6 Easy Steps
Using 2 devices to teach online classes on Zoom makes it a better experience for both the teacher and the students. Here’s how to teach yoga on zoom with two devices.
What Is Trauma Informed Yoga And Should I Get Certified?
Trauma informed yoga is a helpful supplementary treatment method for trauma-sensitive individuals. As a yoga teacher, you can support healing through trauma-sensitive yoga techniques. Read more in this post.
10 Things You Must Do After Your Yoga Teacher Training
Wondering what to do after your yoga teacher training? Follow these exact steps to build your yoga career up with a strong foundation. This is what to do next after your YTT.
Recently Added in Pranayama and Meditation
From Breath of Fire to Vedic Meditation, everything you need to know to start your own pranayama and meditation practice can be found here.
Why the Aquarian Sadhana Is The Ultimate Morning Yoga Practice
The Aquarian Sadhana is a foundational Kundalini yoga practice that will completely transform your morning, and your life. This is what it’s all about:
Venus Mudra: The Seal of Clarity & Empowerment
Here’s my modern take on venus mudra, the seal traditionally used in Kundalini yoga to balance your sexual energy and honor divine polarities.
Adi Shakti Mantra: Manifest Your Divine Femininity
Mantra is a wonderful practice to integrate into your daily asana and meditation routine. Learn all about Adi Shakti mantra and unleash your divine femininity.
Recently Added in Yoga
Learn about different yoga poses, yoga sequences, and the history of yoga by exploring my yoga category on the blog.
Opening Crown Chakra Symptoms And How To Balance Sahasrara Chakra
Here’s how the crown chakra works and how to recognize balances, imbalances, and opening crown chakra symptoms.
Opening Root Chakra Symptoms And How To Balance Muladhara
Here’s how the root chakra works and how to recognize balances, imbalances, and opening root chakra symptoms.
Symptoms Of Heart Chakra Opening And How To Balance Anahata Chakra
Here’s how the heart chakra works and how to recognize balances, imbalances, and symptoms of heart chakra opening.
Recently Added in Prenatal Yoga and Meditation
Yoga and meditation are powerful tools for your pregnancy that can not only help you be healthy during your pregnancy but also your baby too.
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Yoga Pose Directory
All of the different yoga poses and postures can be found here.
Jalandhara Bandha: 4 Reasons Yogis of All Levels Should Practice It
Ever heard of jalandhara bandha, the throat lock? This is a lesser-practiced, powerful tool for using in pranayama and asana. Learn more about the throat lock in this article.
Pada Bandha: Your #1 Secret to Happy Feet
Have you ever heard the instruction “root to rise” in yoga class? What does it mean to “root” through your feet, and how do you do it? The answer is understanding pada bandha, yogis!
Beyond Corpse Pose: 13 Questions About Restorative Yoga, Answered
Are you new to restorative yoga? Learn the answers to some of the most common questions for those just like you!
Product Reviews
Check out my honest opinion on yoga mats, yoga props, books, and clothing in these helpful product reviews.
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Most Recent On The Blog
A running list of the latest content
Opening Crown Chakra Symptoms And How To Balance Sahasrara Chakra
Here’s how the crown chakra works and how to recognize balances, imbalances, and opening crown chakra symptoms.
Opening Root Chakra Symptoms And How To Balance Muladhara
Here’s how the root chakra works and how to recognize balances, imbalances, and opening root chakra symptoms.
Symptoms Of Heart Chakra Opening And How To Balance Anahata Chakra
Here’s how the heart chakra works and how to recognize balances, imbalances, and symptoms of heart chakra opening.
Sacral Chakra Awakening Symptoms And How To Balance Svadhisthana Chakra
Here’s how the sacral chakra works and how to recognize balances, imbalances, and sacral chakra awakening symptoms.
What Is Somatic Awareness? Benefits and How To Increase It
Developing somatic awareness comes with a whole host of benefits. Learn how to develop somatic awareness in this post.
9 Signs of a Divine Feminine Awakening
Learn what the signs of divine feminine awakening are and how to cultivate more feminine energy.