Uplifted Blog
How To Become A Yoga Teacher
If you want to become a yoga instructor, then start here. These are my most helpful articles to get you started.
Recently Added in Yoga Alliance
All the burning questions you have about Yoga Alliance that the rest of the internet won’t answer can be found right here. From Yoga Alliance membership benefits to whether or not you even need to be certified, I cover everything that Yoga Alliance has to offer.
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Recently Added in Yoga Teacher
So you’re thinking about becoming a yoga teacher, huh? I’ve got you covered. From how to choose a training program, what to do to prepare, to how to find a job as a yoga instructor, I cover all the topics you need to be successful as a yoga teacher.
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Recently Added in Chakras
Wanna know about the chakras colors, how they work, and how to balance them? Then check out these posts all about the chakras.
Root Chakra Blockage Symptoms & How To Unblock It
Think you have root chakra blockage symptoms? Here’s what to look for and how to heal the root chakra
7 Chakra Imbalance Symptoms: Energetic, Physical, And Emotional
If you’ve got low energy, rage, or poor boundaries, then you may be showing chakra imbalance symptoms. Here’s what they mean!
Solar Plexus Blocked Symptoms And How To Balance
Let’s explore Solar Plexus blocked symptoms and my personal practice to get that chakra center flowing!
Recently Added in Kundalini
All of the latest content about Kundalini Yoga.
8 Kundalini mudras for health and energy
Mudras, also referred to as seals or locks, are another interesting way to use your physical body, to direct energy and intention. Here are my favorite Kundalini mudras.
How to Practice Kundalini Yoga that’s Not from Yogi Bhajan
Did Yogi Bhajan totally ruin Kundalini yoga for you? Don’t let him. Here’s how to practice Kundalini yoga that’s NOT from Yogi Bhajan.
Kundalini Clothing: 5 Reasons Kundalini Yogis Wear White
What’s up with the Kundalini clothing dress code? Well… Like any good rules of fashion, they’re all about being your true Self.
What’s Your Real Zodiac Sign? Vedic Astrology Has the Answer
Vedic astrology is more precise than Western astrology – but that’s not the only difference between the two systems.
Chanting Mantras: Unlock the Secrets of These Spiritual Formulas
Learn how chanting mantras can connect you to your highest vibration here!
What Will Happen During the Age of Aquarius?
What will happen during the Age of Aquarius? How will it change our yoga practice and daily life? Stay energetically charged through this dramatic astrological change and read on to find out!
Recently Added in Yoga Teacher Resources
If you’re already a yoga instructor and you’re looking for resources on how to choose your advanced training or to improve your career, then you’ll love this section of the blog. From how to write the perfect resume to how to find a job, I’ve got you covered.
13 Types of Yoga Teacher Tax Deductions (And Other Tax Tips)
Wondering what counts as yoga teacher tax deductions? Here are my tax tips for filing as an independent yoga teacher this tax season plus all of my tax deductions as a yoga instructor.
My Exact Tech Tools For My Million Dollar Online Yoga Platform
Want to start your own yoga business? Here are my exact tech tools to run my online yoga course, membership, and online yoga classes.
10 Best FREE Facebook Groups For Yoga Teachers
Looking for an online community of yoga teachers to help grow your yoga business? These are the best (and free) Facebook groups for yoga teachers that are online right now.
Recently Added in Pranayama and Meditation
From Breath of Fire to Vedic Meditation, everything you need to know to start your own pranayama and meditation practice can be found here.
Buddhi Mudra: What Is It And How Do You Use It?
There are sooo many mudras out there! Learn all about buddhi mudra, the energy seal that opens your mind to experience deep realization.
Shuni Mudra: The Seal of Patience
Deepen and focus your meditations with shuni mudra, the seal of patience.
What Are Nadis? Your Guide to Energy Channels In Your Body.
Our astral body has thousands of channels that energy flows through – those channels are Nadis and they are a VITAL part of a yogi’s journey.
Recently Added in Yoga
Learn about different yoga poses, yoga sequences, and the history of yoga by exploring my yoga category on the blog.
Sacral Chakra Awakening Symptoms And How To Balance Svadhisthana Chakra
Here’s how the sacral chakra works and how to recognize balances, imbalances, and sacral chakra awakening symptoms.
What Is Somatic Awareness? Benefits and How To Increase It
Developing somatic awareness comes with a whole host of benefits. Learn how to develop somatic awareness in this post.
9 Signs of a Divine Feminine Awakening
Learn what the signs of divine feminine awakening are and how to cultivate more feminine energy.
Recently Added in Prenatal Yoga and Meditation
Yoga and meditation are powerful tools for your pregnancy that can not only help you be healthy during your pregnancy but also your baby too.
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Yoga Pose Directory
All of the different yoga poses and postures can be found here.
What Are Nadis? Your Guide to Energy Channels In Your Body.
Our astral body has thousands of channels that energy flows through – those channels are Nadis and they are a VITAL part of a yogi’s journey.
The Basics of Hatha Yoga: 10 Classic Hatha Yoga Poses
I’m going to break down what classical Hatha yoga is, how it differs from modern styles of yoga, and 10 Hatha yoga poses that are at the core of the practice.
Yoga for Seniors: 10 Gentle Yoga Poses for Older Adults
Yoga for seniors can help with health issues and overall body strength without causing major stress on the body making it great for older adults.
Product Reviews
Check out my honest opinion on yoga mats, yoga props, books, and clothing in these helpful product reviews.
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Most Recent On The Blog
A running list of the latest content
Types Of Agni In Ayurveda And How To Balance
Here are the different types of Agni in Ayurveda and how to balance them.
10 Signs Of Blocked Feminine Energy (And How To Unblock It)
Learn about the signs of blocked feminine energy, what causes a blockage, and how to get your feminine energy flowing again.
Blocked Throat Chakra Symptoms & Healing Techniques
Here’s what blocked Throat Chakra symptoms feel like and how you can heal your fifth chakra.
Life Coach Marketing: A Comprehensive Guide For Long-Term Growth
Here’s everything you need to know about life coach marketing. Attract (and keep) your life coaching clients.
How To Balance Doshas And Step Into Your Powerful Self
Learn how to balance doshas and step into your most balanced and powerful self.
The Eight Branches Of Ayurveda: Guide To A Happy Life
The eight branches of Ayurveda are like a comprehensive guide to living a healthy, happy life. Here’s what to know.