Uplifted Blog
How To Become A Yoga Teacher
If you want to become a yoga instructor, then start here. These are my most helpful articles to get you started.
Recently Added in Yoga Alliance
All the burning questions you have about Yoga Alliance that the rest of the internet won’t answer can be found right here. From Yoga Alliance membership benefits to whether or not you even need to be certified, I cover everything that Yoga Alliance has to offer.
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Recently Added in Yoga Teacher
So you’re thinking about becoming a yoga teacher, huh? I’ve got you covered. From how to choose a training program, what to do to prepare, to how to find a job as a yoga instructor, I cover all the topics you need to be successful as a yoga teacher.
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Recently Added in Chakras
Wanna know about the chakras colors, how they work, and how to balance them? Then check out these posts all about the chakras.
15 Throat Chakra Affirmations for Confident Communication
https://youtu.be/FCp4vbEibxg Do you speak your truth? Are you in the practice of communicating clearly? Or... does the thought of speaking out fill you with anxiety, insecurity, and (doom notes) dread? Whatever your current relationship is with using your voice...
15 Heart Chakra Affirmations to Unlock Unconditional Love
https://youtu.be/5yU-HPX-X7Y Affirmations are an effective way to inspire your journey of self-discovery in yoga. They complement the positive, calm mind we cultivate in meditation. Practice these 17 powerful heart chakra affirmations to awaken purest love toward...
15 Sacral Chakra Affirmations for Joy & Emotional Healing
https://youtu.be/NUNiK5tIchE Who wouldn't want to manifest a life of passionate creation and joy? It's not that far out of reach, my loves. As yogis, we all strive for balance and long to feel good in our life. Sure, your yoga and meditation may be strong, but have...
Recently Added in Kundalini
All of the latest content about Kundalini Yoga.
Revealing Secrets of the Arcline: Yoga’s 6th Body
What’s the secret fairy dust guarded by queens everywhere? It’s all about empowering the arcline, the nucleus of our aura. This is how.
The 7 Aquarian Mantras: Tune In To Profound Transformation
Tune in to the present moment of profound transformation and project your highest self into the future with the Aquarian Mantras. Read all about them here.
Why the Aquarian Sadhana Is The Ultimate Morning Yoga Practice
The Aquarian Sadhana is a foundational Kundalini yoga practice that will completely transform your morning, and your life. This is what it’s all about:
Awaken To The Aquarian Age: #1 Cosmic Shift of Your Life
What is the Aquarian Age? A cosmic shift thousands of times more powerful than the moon cycle that only happens every TWO millenia. Yep, it’s huge! Here’s what you need to know about it, and how to find sanity in the shift.
The Shakti Symbol: 7 Ancient Secrets Uncovered
What does it mean to channel ‘Shakti’ energy? And what’s behind this mysterious symbol found across faith traditions? We’ll tell you all about it.
5 Righteous Principles of Sikh Dharma You’ve Never Heard Of
What does Kundalini yoga have to do with Sikhism? Turbans, chanting, meditation, and feminie divinity are just the beginning.
Recently Added in Yoga Teacher Resources
If you’re already a yoga instructor and you’re looking for resources on how to choose your advanced training or to improve your career, then you’ll love this section of the blog. From how to write the perfect resume to how to find a job, I’ve got you covered.
The Best Yoga Scheduling Software For Yoga Teachers
Looking for yoga software to help you with scheduling classes, booking students, and accepting payments? These are the best-rated yoga scheduling tools.
How To Create A Yoga Class Theme (+39 Yoga Themes)
Using a yoga class theme is a great way to bring your students back to the present moment. It’s a lot of fun too! Here are my tips for creating a theme, plus 39 themes to choose from.
How To Safely Begin Teaching Yoga Post-COVID-19
Wondering how to teach yoga during a pandemic? Should you wear a mask while you teach or make your students wear masks? Here is a guide on how to safely teach yoga post Coronavirus.
Recently Added in Pranayama and Meditation
From Breath of Fire to Vedic Meditation, everything you need to know to start your own pranayama and meditation practice can be found here.
Understanding the “Om Shanti” Mantra
Chanting the Om Shanti mantra is known to invoke peace and tranquility in one’s soul as per Buddhist, Hindu, and Jain traditions.
What Does Om Mani Padme Hum (Actually) Mean? Read This.
Om mani padme hum is a popular Buddhist mantra that originally comes from the sacred Hindu mantra Om Namah Sivaya. Learn more about the om mani padme hum meaning and how to use it in your practice.
Sat Nam in Kundalini Yoga: Sanskrit Translation and Meaning
The Sat Nam mantra is present in every Kundalini yoga class. Here’s a breakdown of where it comes from, what it means, and how to use it in your practice.
Recently Added in Yoga
Learn about different yoga poses, yoga sequences, and the history of yoga by exploring my yoga category on the blog.
Somatic Yoga Benefits, Tips, And Somatic Yoga Poses
Here’s everything you need to know about Somatic Yoga for a dynamic and healing yoga practice.
Symptoms Of Blocked Crown Chakra & Healing Techniques
Here are the symptoms of blocked Crown Chakra and how you can heal your seventh chakra.
Vasti Kriya: 3 Yogic Intestinal Cleanses
Vasti Kriya, also known as Basti Kriya or Wasti, is one of the six shatkarmas mentioned in the Hatha Yoga Pradipika. Here are 3 techniques for this kriya.
Recently Added in Prenatal Yoga and Meditation
Yoga and meditation are powerful tools for your pregnancy that can not only help you be healthy during your pregnancy but also your baby too.
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Yoga Pose Directory
All of the different yoga poses and postures can be found here.
Yoga for Lower Back Pain: 7 Poses That Have Your Back
Simply doing a few yoga postures each day can help foster a healthier back and relieve lower back pain from poor posture or sitting for too long.
How To Do Boat Pose
Boat Pose (Navasana) strengthens the abdominal muscles, aligns the joints and muscles of the shoulder girdle, and improves digestion.
How To Do Puppy Pose
Puppy Pose (Uttana Shishosana) is a good beginner pose to increase flexibility in the shoulders, stretch the spine, and open the chest.
Product Reviews
Check out my honest opinion on yoga mats, yoga props, books, and clothing in these helpful product reviews.
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Most Recent On The Blog
A running list of the latest content
Yoga for Vata Dosha: Practice Poses and Tips
Try this grounding yoga for vata dosha and reclaim your life!
Yoga for Pitta Dosha: Practice Poses and Tips
Feeling agitated and fiery? Practice the soothing yoga for pitta dosha that AYurveda prescribes.
Yoga for Kapha Dosha: Practice Poses and Tips
Learn how to ignite your fire with this yoga for kapha dosha!
How To Create Powerful Self Love Daily Affirmations
Here’s how to create self love daily affirmations that can change your life.
Yoga Cultural Appropriation: How To Respect Yoga’s Origin
Let’s try and sail the murky waters of what yoga cultural appropriation is and how you can avoid it.
Chakra Opening Symptoms: Signs You’re Unblocking Your Chakras
How do you know that you’re healing your chakras? And what are the chakra opening symptoms? Here’s what we know.