Uplifted Blog Archive
Home Birth vs Hospital Birth: Which is More Yogic?
Home birth vs hospital birth: everyone has an opinion! Get advice from a prenatal yoga instructor and mom who has done both.
Kundalini Clothing: 5 Reasons Kundalini Yogis Wear White
What’s up with the Kundalini clothing dress code? Well… Like any good rules of fashion, they’re all about being your true Self.
What’s Your Real Zodiac Sign? Vedic Astrology Has the Answer
Vedic astrology is more precise than Western astrology – but that’s not the only difference between the two systems.
Coping with A Chronic Condition: 8 Ways YTT Can Help
If you’re struggling with a chronic condition, it might seem like you’ve run out of options. Hear how yoga teacher training opened new doors for one of my students with her own condition.
What makes the Uplifted Online Yoga Teacher Training Different? Everything.
If you’re reading this, you’re likely considering an online yoga teacher training. You’re doing your research (GOOD!). Now that you’re here, considering joining our Uplifted campus, you may be wondering… What makes Uplifted YTT better? Why is it so expensive? How is...
Calming Pranayama for Clarity, Focus and Peace
Get your fix of calm, cool and collected with these easy calming pranayama practices.
How to Do Sitali Pranayama: The Cooling Breath
Cool your inner fire with Sitali pranayama. Roll up your tongue (or not) and let’s get started! This is how to do it and when to use it.
Managing Cash Flow and Profit In Your Yoga Business
Managing cash flow and profit can be a breeze in your yoga business – learn how with this high level advice from my Business Launchpad course.
The Top 5 Biggest Fears of New Yoga Teachers
Drowning in waterfall of what ifs? You’re not alone. Read about the biggest fears of new yoga teachers everywhere and how to face them.
Chanting Mantras: Unlock the Secrets of These Spiritual Formulas
Learn how chanting mantras can connect you to your highest vibration here!
5 Benefits of Yoga Teacher Training (For Non-Teachers, Too!)
From getting to know yourself better to giving back to your community, learn about the many benefits of yoga teacher training (even for non-teachers) here.
The Best Yoga Playlists For Yoga Teachers
Music in yoga class is like avocado on a veggie burger. Can you get by without it? Sure. But you don’t have to! Grab one of these good-to-go yoga playlists.
Why You Need A Yoga Intake Form (FREE download)
The ONE thing you need to get started teaching private yoga classes? A private yoga intake form. Download yours here!
How to Make a Logo for Your Yoga Business (No Design Skills Needed)
Learn how to make a logo to use in all of your marketing materials in this guide made specifically for yoga teachers. Making a logo has never been easier!
Vitarka Mudra: What It Is and How Do You Use It?
Need a practice for diffusing conflictual conversations? Who doesn’t?! Use vitarka mudra to elevate your communication and connect with your inner Buddha.
Shakti Mudra: What It Is and How Do You Do It?
Shakti mudra is a beautiful, empowering mudra that invokes the Goddess of divine life energy; Shakti. Learn how to do it here!
Garuda Mudra: What It Is and How Do You Use It?
Freedom is a mindset! Channel the spacious, powerful qualities of the eagle with garuda mudra and set yourself free.
Kali Mudra: What It Is and How Do You Do It?
Did you know there’s a mudra specifically for channeling the kick ass femme within? Meet: kali mudra. These are the benefits and how to do it.
Shunya Mudra: What It Is and How Do You Do It?
Shunya mudra balances the air element in the subtle body. Learn more about the origins of this energy seal and how to practice it.
Varuna Mudra: What It Is and How Do You Use It?
Use varuna mudra to balance the water element in your body and improve mental flow. This is how to do it.
What Will Happen During the Age of Aquarius?
What will happen during the Age of Aquarius? How will it change our yoga practice and daily life? Stay energetically charged through this dramatic astrological change and read on to find out!
Vayu Mudra: What It Is and How Do You Use It?
Vayu mudra is an energy seal grounded in the very essence of our vitality. Learn how to use it to create harmony in your being.
What is Japji? The Sacred Ritual, Explained
Japji is a universal prayer that brings wisdom, blessings, and peace to those who chant it. Learn the secrets of this mystical incantation here.
The 7 BEST Online Yoga Teacher Training Courses, According to An Industry Expert
Want to know which online yoga courses I recommend, besides my own? Here are the best online yoga teacher training courses right now.
9 Insane Benefits of Ego Eradicator
Noooo, Ego Eradicator isn’t the name of a Metaverse persona. It’s a Kundalini practice with INSANE benefits for your wellbeing. This is what you need to know:
9 Fierce Kundalini Yoga Poses to Light Your Inner Fire
Dive into “the yoga of awareness” with these Kundalini yoga poses from the spiritual heart of the practice! I’ll walk you through nine practices, step by step.
What Is The Golden Chain In Kundalini Yoga?
What is the Golden Chain in Kundalini yoga? Imagine all of your past, present, and future teachers in life, and you’ll get close to what this powerful energetic field is.
Grounded In The Soul Body: Yoga’s 1st Body
How do you connect to the soul body, and what are the qualities of a being grounded in this first light body? That’s what we’ll look at in this article.
Trusting In The Negative Mind: Yoga’s 2nd Body
The negative mind is the second light body of your divine being in Kundalini yoga philosophy. Trusting its messages is essential to decision-making!
Revealing Secrets of the Arcline: Yoga’s 6th Body
What’s the secret fairy dust guarded by queens everywhere? It’s all about empowering the arcline, the nucleus of our aura. This is how.
The 7 Aquarian Mantras: Tune In To Profound Transformation
Tune in to the present moment of profound transformation and project your highest self into the future with the Aquarian Mantras. Read all about them here.
Why the Aquarian Sadhana Is The Ultimate Morning Yoga Practice
The Aquarian Sadhana is a foundational Kundalini yoga practice that will completely transform your morning, and your life. This is what it’s all about:
Awaken To The Aquarian Age: #1 Cosmic Shift of Your Life
What is the Aquarian Age? A cosmic shift thousands of times more powerful than the moon cycle that only happens every TWO millenia. Yep, it’s huge! Here’s what you need to know about it, and how to find sanity in the shift.
The Shakti Symbol: 7 Ancient Secrets Uncovered
What does it mean to channel ‘Shakti’ energy? And what’s behind this mysterious symbol found across faith traditions? We’ll tell you all about it.
5 Righteous Principles of Sikh Dharma You’ve Never Heard Of
What does Kundalini yoga have to do with Sikhism? Turbans, chanting, meditation, and feminie divinity are just the beginning.
11 Embarrassing Sanskrit Words Yoga Teachers Get Wrong
Namast’YAY or namaste oh no? The list of Sanskrit words yoga teachers get wrong is officially longer than my list of favorite affirmations, yogis. Let’s get them right.
The 5 Sutras of the Aquarian Age: Modern Yoga Philosophy
You: Googling, Insta-scrolling, checking emails… overwhelmed? The 5 sutras of the Aquarian Age offer contemporary yoga philosophy to help you navigate information overload. Here’s how.
How Long Should You Do Yoga Before Teacher Training?
You’re wild about yoga and can’t wait to share your joy by becoming a teacher yourself! But how long should you do yoga before teacher training? My answer might surprise you.
How Long Does It Take To Be A Yoga Instructor?
YTTs these days promise that you can become a yoga instructor in 30 days. How long does it take to be a yoga instructor – really? Here’s my take.
How Much Do Yoga Teacher Trainings Cost?
How much do yoga teacher trainings cost, and how do you get the most for your money? Here’s my guide to answer all your questions.
How Long Does Yoga Alliance Certification Last? 5 Steps to Maintain It
In this article, we answer the question “how long does yoga alliance certification last?” and give you five action items to maintain your credentials!
Do I need to use Sanskrit to Teach Yoga? 13 Reasons You Should
To use Sanskrit or not to use Sanskrit… that is the big question for many yoga teachers these days! If you’re wondering whether or not to use Sanskrit in your classes, here are 13 reasons I think you SHOULD, plus some situations when you should forget the good reasons and just stick to your native language.
Pregnant? To Teach or Not To Teach
Can I teach while pregnant? Absolutely! Here is my guide to help expecting yoga teachers become their most powerful during pregnancy.
8 Reasons It Doesn’t Have to Be Hard to Become a Yoga Teacher
The life of yoga teachers is widely mythologized, leading teachers-to-be wondering: Is it hard to become a yoga teacher? It doesn’t have to be.
Can a Beginner do a Yoga Teacher Training?
Can a beginner do a yoga teacher training? Here’s my advice for starry-eyed yogis who have just fallen in love with yoga and want to take it further.
Can I Do a YTT If I Have An Injury? 9 Tips for Doing it Right
Heart set on YTT, yet nursing an injury? If you’re wondering “can I do a YTT if I have an injury?”, consider these tips before confirming your spot.
What Topics Does a Yoga Alliance-Certified Training Cover?
What topics does a YA certification cover, you ask? And, perhaps more importantly, what topics aren’t included? Before you sign up for YTT, read on for answers!
How Many Hours Do You Need to be Certified by the Yoga Alliance?
Timing is everything, especially when it comes to yoga teacher training. So, how long is a Yoga Alliance certified training, really? Here’s what you need to know about the time commitment for 200-hour, 300-hour, and 500-hour YA certified trainings.
This Cold Email Will Help You Land a Corporate Teaching Job
Corporate clients are a must-have for freelance yoga teachers. Use these cold email templates to help you land your next corporate teaching job!
Can I Teach Yoga If I’m Overweight?
If you’re wondering “Can I teach yoga if I’m overweight?,” you might be struggling with some of the expectations that just seem to keep piling up on yoga teachers these days.
Samana Vayu: The Energy of Balance & How to Access It
Samana Vayu is the yogic “wind”, or vayu, responsible for integrating all energies into the body, from food sensory input. Learn all about it here.
Venus Mudra: The Seal of Clarity & Empowerment
Here’s my modern take on venus mudra, the seal traditionally used in Kundalini yoga to balance your sexual energy and honor divine polarities.
Am I Qualified to Teach After Taking a 200 Hour YTT?
Perhaps you’re a recent YTT graduate, or maybe you’re thinking about enrolling in a yoga teacher training (yay!). If you’re wondering “Am I qualified to teach after taking a 200 hour YTT?” this is all you need to know!
This Cold Email Will Help You Land a Studio Teaching Job
Whether you’re a newly minted teacher or an established professional branching out, studio teaching is a valuable way to hone your craft, participate in community, and network. Land your dream teaching job with this cold inquiry email template!
Apana Vayu: The Energy of Release & Surrender
Apana Vayu is the life force that governs your physical and energetic release. In this article, learn all about Apana Vayu and how to balance it.
9 Yoga Modifications for Pregnancy and How to Teach Them
No two pregnancies are exactly the same. Learn how to guide a unique journey to motherhood with these yoga modifications for pregnancy.
How To Relieve Pelvic Girdle Pain During Pregnancy
If you feel pain in your pelvis during pregnancy or after giving birth, you most likely have pelvic girdle pain (PGP). Here’s how yoga can help!
Udana Vayu: The Ascending Wind
Udana Vayu is the energetic wind that guides us towards enlightenment. Learn about the meaning of udana vayu and its function in the vayu system.
Prana Vayu: The Breath of Vitality
Prana vayu is the gateway through which prana flows into your subtle being. In this article, we explore the meaning of prana vayu, where it’s active, how to remedy imbalances in this vital wind, and more!
Adi Shakti Mantra: Manifest Your Divine Femininity
Mantra is a wonderful practice to integrate into your daily asana and meditation routine. Learn all about Adi Shakti mantra and unleash your divine femininity.
Our Expert Advice On How and Why To Teach Corporate Yoga
Boost your income and diversify your client base as a corporate yoga teacher. It’s easier than you think! Here are our expert tips for getting started.
What To Consider When Taking a YTT While Pregnant
Are you wondering if you can take a YTT while pregnant? Read on for what to consider before signing up, and 7 signs you’re totally ready.
Vyana Vayu: The Energetic Secret to Flow
Vyana vayu governs energetic circulation in the body.
Saucha: 6 Ways Purify Your Body, Mind, Relationships & Space
Saucha is yoga’s philosophy of cleanliness from the inside out. Learn about how to practice it in this article.
15 Crown Chakra Affirmations to Embody Your Highest Self
The key to infinite wisdom is within you! Learn to embody your highest divine being and with these crown chakra affirmations.
15 Third Eye Chakra Affirmations to Deepen Spiritual Insight
https://youtu.be/7DVOStX_m3k Are you connected with your intuition and creativity? If you are, you may already know something about the third eye chakra and how to activate its power with third eye chakra affirmations. It may even be your dominant chakra. (Psst, take...
15 Throat Chakra Affirmations for Confident Communication
https://youtu.be/FCp4vbEibxg Do you speak your truth? Are you in the practice of communicating clearly? Or... does the thought of speaking out fill you with anxiety, insecurity, and (doom notes) dread? Whatever your current relationship is with using your voice...
15 Heart Chakra Affirmations to Unlock Unconditional Love
https://youtu.be/5yU-HPX-X7Y Affirmations are an effective way to inspire your journey of self-discovery in yoga. They complement the positive, calm mind we cultivate in meditation. Practice these 17 powerful heart chakra affirmations to awaken purest love toward...
15 Sacral Chakra Affirmations for Joy & Emotional Healing
https://youtu.be/NUNiK5tIchE Who wouldn't want to manifest a life of passionate creation and joy? It's not that far out of reach, my loves. As yogis, we all strive for balance and long to feel good in our life. Sure, your yoga and meditation may be strong, but have...
15 Solar Plexus Chakra Affirmations to Activate Personal Power
Is GLOW on your to-do list today? Radiate confidence, attract opportunities, and get your glow on with solar plexus chakra affirmations.
15 Root Chakra Affirmations for Essential Wellbeing
Affirmations are an effective, easy way to elevate your daily yoga practice. Not sure where to start? First things first – ground your root chakra and work your way up. This article explains how.
Aparigraha: 6 Ways To Completely Let Go In Yoga
We’ve all heard of “letting go”. It’s probably one of the top 10 most-used phrases in yoga classes! But did you know this phrase comes from the yogic principle Aparigraha, the fourth Yama? Find out what it means in this article.
Brahmacharya: Yoga’s Guide To Sensual Indulgence
Moderation in all things is one definition of brahmacharya, but there are others. Learn about the fourth yama in yoga and how to apply it to your life!
What is the 8th Chakra and How Can We Tap Into It?
So you thought there were only 7 chakras? The 8th chakra, also known as Soul Star chakra, is the first of your purely spiritual energy centers…
Tapas In Yoga: 4 Ways This Niyama Will Light Up Your Life
Work it, yogi! If you thought yoga was all about chilling out and going with the flow – well, you’re mostly right 🙂 However, yoga philosophy also embraces discipline and structure in the principle of tapas. Learn more about the meaning of tapas in yoga and how this practice can light up your life!
How To Practice Satya: Ask Yourself These 3 Simple Questions
Do you consider yourself to be an honest person? You might reconsider when you learn about satya, yoga’s specific definition of truthfulness. Learn about this important yama and how to speak truthfully in this article!
What is Mula Bandha and How to Practice It
Have you ever heard of the root lock? The root lock, also known as mula bandha, is essential for energetic awareness in your yoga practice. We’ll cover the what, why and how of mula bandha in this article.
Buddhi Mudra: What Is It And How Do You Use It?
There are sooo many mudras out there! Learn all about buddhi mudra, the energy seal that opens your mind to experience deep realization.
Shuni Mudra: The Seal of Patience
Deepen and focus your meditations with shuni mudra, the seal of patience.
The Meaning of Anjali Mudra: Yoga’s Sacred Greeting
What does anajli mudra meaning and why do we use it in yoga? Learn all about the gesture that accompanies namaste in this article.
Jalandhara Bandha: 4 Reasons Yogis of All Levels Should Practice It
Ever heard of jalandhara bandha, the throat lock? This is a lesser-practiced, powerful tool for using in pranayama and asana. Learn more about the throat lock in this article.
Pada Bandha: Your #1 Secret to Happy Feet
Have you ever heard the instruction “root to rise” in yoga class? What does it mean to “root” through your feet, and how do you do it? The answer is understanding pada bandha, yogis!
Beyond Corpse Pose: 13 Questions About Restorative Yoga, Answered
Are you new to restorative yoga? Learn the answers to some of the most common questions for those just like you!
How to Upgrade Your Yoga Alliance Certification Designation to 300 / 500 RYT
It’s time for an upgrade! You’ve trained at the 300 / 500 hour level, and now you need to upgrade your yoga alliance certification designation. This post guides you through upgrading your Yoga Alliance designation to 300 / 500 RYT in 11 easy steps.
What is Asteya? 5 Powerful Ways to Practice Non-Stealing in Yoga and Life
Yes, there’s yoga philosophy about stealing. It’s more nuanced than it sounds! Learn all about asteya, non-stealing, and how to practice it.
How to Register Your YTT Certificate With Yoga Alliance (With Photos)
Registering for Yoga Alliance is super easy. Here are the step-by-step instructions with photos of every step.
Understand the Koshas and Discover 5 Deeper Dimensions of You
What are the 5 koshas and how do we use them in yoga? Learn about this cornerstone of yoga philosophy and how to apply it in your practice.
4 Modern Ways to Deepen Your Svadhyaya (Self Study) Practice
What is Svadhyaya in Yoga? That’s exactly what we cover in this post. Learn how to deepen your self study today.
How to Get Traffic to Your Yoga Website With SEO
Want to know how to bring organic traffic to your yoga teacher website? I’ll tell you exactly what I did to grow our site with search engine optimization.
The 10 Bodies of Yoga and How to Activate Them
The 10 Bodies consist of the physical body, three mental bodies, and six energy bodies. They resemble the capacities of your unconscious and conscious mind.
What are Patanjali’s Yoga Sutras?
Anyone who has a Yoga practice will find inspiration in the Yoga Sutras as these texts provide a very different perspective to the Yoga we know these days.
How to Update Your Yoga Alliance Teacher Profile Step-by-Step
Want to know how to update your Yoga Alliance teacher bio? We show you how in this step-by-step guide.
Why Ahimsa (Non-Violence) Improves All Areas of Your Life
Ahimsa is more than not physically hurting others. Non-violence includes our thoughts, speech, and actions towards all beings including ourselves.
The Ultimate Guide to Creating Yoga Business Plans (With Template)
Want to launch a yoga business but don’t know where to begin? Here is EVERYTHING I know about preparing a yoga business plan, including a business plan template that you can use today.
What Is Santosha? Yoga’s Philosophy of Happiness.
The word santosha is most commonly translated from Sanskrit as contentment. Note that our goal here isn’t happiness, but a more subtle state of mind.
Ishvara Pranidhana: How to Surrender to the Universe
Ishvara Pranidhana means surrendering (pranidhana) to a ‘Higher Power’ or ‘True Self’ (Ishvara).
SMART Goals For Fitness: How To Achieve Them
Want to know how I accomplish everything? Yoga. And SMART goals. Here’s how to use SMART goals to accomplish more in your life.
What Are Nadis? Your Guide to Energy Channels In Your Body.
Our astral body has thousands of channels that energy flows through – those channels are Nadis and they are a VITAL part of a yogi’s journey.
The Basics of Hatha Yoga: 10 Classic Hatha Yoga Poses
I’m going to break down what classical Hatha yoga is, how it differs from modern styles of yoga, and 10 Hatha yoga poses that are at the core of the practice.
Yoga for Seniors: 10 Gentle Yoga Poses for Older Adults
Yoga for seniors can help with health issues and overall body strength without causing major stress on the body making it great for older adults.
The Complete Glossary of Sanskrit Words Used in Yoga
Most yogis have gone through a stage where they struggled with understanding, memorizing, and pronouncing the Sanskrit words that define yoga.
Where Did Yoga Originate: A Brief History of Yoga
Ever wonder “where did yoga originate, anyway?” The theory of yoga that’s gained global attention goes back to the northwestern regions of South Asia.
Tantra Yoga: The Most Misunderstood Path of Yoga
Classical Tantra yoga is based in Tantric texts, holds certain things as taboo, is primarily an individual practice, and is based on initiation into a lineage.
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Yoga Nidra Training Certification: Immersion, Online, Or In Studio
You can find Yoga Nidra training anywhere from India’s Himalayan mountains to beachside in the tropics, or your favorite community yoga studio.
Yoga For Arthritis: 9 Poses For Joint Pain Relief
In this article, I’ll go over the benefits of yoga for arthritis and the top yoga poses that will help the most with managing arthritis pain.
Yoga for Sciatica Pain: 10 Poses to Relieve Sciatica Pain
Yoga for sciatica can relieve the spasms and pain by relaxing the spine and associated muscles, reducing the signs and symptoms of sciatica.
Sat Kriya: A Yoga Practice You Can Do in 3 Minutes
If you are one of those people who cannot spare the time to do an elaborate yoga routine every day, Sat Kriya is one of the best kriyas you can opt for. Yogis claim that practicing Sat Kriya for at least 3 minutes a day can have spectacular benefits on your body,...
Raja Yoga: The Yoga of the Mind
Raja yoga is the yoga of the mind/meditation. It’s also called the “royal path” as in Sanskrit raja means “royal” or “king”.
Om Namah Shivaya Mantra Chanting: Meaning & Benefits
In this post, I want to break down the meaning of Om Namah Shivaya, why it matters, and how to use this mantra in your own daily practice.
Yoga for Sleep: 10 Poses to Do Before Bed
The article summarizes the benefits of yoga for sleep, as well as the top bedtime yoga poses for improved sleep and for alleviating sleep disorders.
Jnana Yoga: The Yoga of Knowledge
Jnana yoga, also called gyana yoga or jnana marga (marga means “path”), is one of the traditional yoga systems. The tool of jnana yoga is the mind.
Understanding the “Om Shanti” Mantra
Chanting the Om Shanti mantra is known to invoke peace and tranquility in one’s soul as per Buddhist, Hindu, and Jain traditions.
Sore Back? Try This Yoga For Upper Back Pain.
If you can work this yoga for upper back pain into your daily routine, you’ll help alleviate the tension that contributes to upper back pain.
Yoga For Athletes: 7 Poses For Strength, Flexibility and Stamina
Yoga for athletes can help athletes gain more flexibility and range of motion, thus reducing the risk of injury, without compromising on strength.
Yoga for Neck Pain: 7 Poses for Neck Flexibility and Strength
When it comes to yoga for neck pain, proper alignment and stretches are extremely important to maintaining a healthy and pain-free neck.
What Is A Yogi and How You Become One
To embrace and practice yoga in all its holistic glory, you first need to answer the question “What is a yogi?”. Delve into the nuances of who a yogi is.
The Ultimate Guide to Karma Yoga
Karma Yoga is the “yoga of devoted action” where the karma yogi devotes the results of their actions to the divine to become one with god.
What Does Om Mani Padme Hum (Actually) Mean? Read This.
Om mani padme hum is a popular Buddhist mantra that originally comes from the sacred Hindu mantra Om Namah Sivaya. Learn more about the om mani padme hum meaning and how to use it in your practice.
How To Do Humble Warrior Pose
Humble Warrior pose (Baddha Virabhadrasana) is an intermediate pose that stretches the hips, strengthens the legs, and improves balance.
How To Do Corpse Pose
Corpse Pose (Savasana) is a relaxing pose that allows the major muscle groups to relax, encourages introspection, and helps relieve stress.
What is Bhakti Yoga? The Philosophy and Practice
Bhakti yoga is one of the traditional yoga systems mentioned in the sacred text the Bhagavad Gita. In short, it’s the yoga of love and devotion.
Sat Nam in Kundalini Yoga: Sanskrit Translation and Meaning
The Sat Nam mantra is present in every Kundalini yoga class. Here’s a breakdown of where it comes from, what it means, and how to use it in your practice.
Yoga for Lower Back Pain: 7 Poses That Have Your Back
Simply doing a few yoga postures each day can help foster a healthier back and relieve lower back pain from poor posture or sitting for too long.
How To Do Boat Pose
Boat Pose (Navasana) strengthens the abdominal muscles, aligns the joints and muscles of the shoulder girdle, and improves digestion.
How To Do Puppy Pose
Puppy Pose (Uttana Shishosana) is a good beginner pose to increase flexibility in the shoulders, stretch the spine, and open the chest.
Styles and Types of Yoga: The Complete Beginner’s Handbook
How well do you know the different types of yoga? This is a guide to the different types and styles of yoga so you can decide what’s best for you.
A Complete List Of The Benefits of Yoga (According to Science)
Yoga is more than a spiritual practice. It is a healing practice for all types of people. Read our epic list of the scientific benefits of yoga.
How To Do Happy Baby Pose
Happy Baby Pose (Ananda Balasana) is a calming beginner pose that opens the hips, stretches the hamstrings, and releases the lower back.
What is Hatha Yoga? The Origins, Definition, Poses, & Practice
What is Hatha Yoga? Named the ‘yoga of force’ for the way it moves energy, Hatha Yoga is the most widely practice yoga style today.
Stiff Shoulders? Try This Yoga For Shoulder Pain
Pain in the shoulders is often caused by tight, stiff muscles. These 7 yoga poses can help increase flexibility and strengthen the back to reduce shoulder pain.
How To Do Four-Limbed Staff Pose
Four-Limbed Staff Pose (Chaturanga Dandasana) is a great strengthening and alignment pose for your core, spine, arms, wrists, hips and knees.
How To Do Half Split Pose
Half Split Pose (Ardha Parsvottanasana) is a great warm-up posture for runners. It stretches the hamstrings and opens the hips.
How To Do Seated Spinal Twist/Half Lord of the Fishes Pose
Seated Spinal Twist/Half Lord of the Fishes (Ardha Matsyendrasana) tones the internal organs and strengthens the obliques and back muscles.
How To Do Head to Knee Forward Bend Pose
Head to Knee Forward Bend Pose (Janu Sirasana) stretches the low back, spinal extensors, hamstrings and groins and helps hip and pelvis stability.
Yoga For Scoliosis: 7 Yoga Poses For A Stronger Back
Got sore knees? Yoga for knee pain is the perfect remedy. These yoga poses will help increase flexibility and strengthen your leg muscles.
How To Do Rotated Head to Knee Pose
Rotated Head to Knew Pose (Rotated Head to Knee) is a good beginner pose to open up the hips, improve digestion, and stretch the abductors.
How To Do Lunge with Prayer Twist Pose
Lunge with Prayer Twist Pose (Namaskar Parsvakonasana) stretches the hamstrings, quadriceps, and calves and improves balance and awareness.
How To Do Plank Pose
Plank Pose (Phalakasana) is a great exercise to increase core strength, align the joints, encourage good posture and relieve lower back pain.
How To Do Twisted Lizard Pose
Twisted Lizard Pose (Parivritta Utthan Pristhasana) is an intermediate pose that stretches the quadriceps, hip flexors, and ankles.
How To Do Cow Pose
Cow Pose (Bitilasana) is a great warm-up posture for your yoga practice, especially when combining it with Cat Pose (Marjaryasana).
Yoga For Knee Pain: 7 Yoga Poses For Stronger Knees
Got sore knees? Yoga for knee pain is the perfect remedy. These yoga poses will help increase flexibility and strengthen your leg muscles.
6 Best Online Course Platforms For Yoga Teachers (Ranked)
Want to know one of the best things I've learned as a professional yoga teacher making a living doing what I love? DIVERSIFY! What does that mean? It means, whether you work in an in-person or e-commerce marketplace, create multiple revenue streams for yourself! So if...
How To Do Locust Pose
Locust Pose (Salabhasana) is great to increase spinal flexibility, strengthen the muscles of the back body and expand the chest and throat.
Prana Energy: The Life-Altering Life Force
Our yoga practice helps us move prana through our energetic bodies. So what is prana anyway? Here is my breakdown of prana energy, the vital force.
How To Do Shoulderstand Pose
Shoulderstand Pose (Sarvangasana) tones the core and leg muscles, brings deoxygenated blood back to the heart, and strengthens the upper body.
How To Do Reclined Pigeon/Ankle to Knee Pose
Reclined Pigeon/Ankle to Knee pose (Supta Kapotasana) opens up the hips, increases flexibility in the hamstrings, and releases lower back tension.
How To Do Cobra Pose
Cobra Pose (Bhujangasana) is a great way to strengthen the muscles of the back body and core, expand the chest and throat, and open the lungs.
Yoga For Migraines: 7 Yoga Poses That Will Ease Tension
Migraines are intensely painful headaches that can ruin your day. These yoga poses will help relieve tension in the neck, shoulders, and back, helping you reduce the likelihood of getting another migraine.
How To Make An Instagram Business Account As A Yoga Teacher
If you want to grow your yoga business and teach more online, then you might want to turn your Instagram into your best acquisition channel. Here’s how to make an Instagram business account, step-by-step.