As humans, society and our school system condition us to sit still, be quiet, tame and dissociate from our body. We’re taught that being loud and “shaking it off” is wrong. This sends a message not to trust our bodies and we get stuck purely in our heads, forgetting...
If you’re like me, you were raised to believe that the body and mind were seperate. In fact, this belief is deeply rooted in our culture. But it wasn’t always this way. In fact, indigenous cultures were the first to follow somatic therapy and somatic...
Do you ever notice when you open up an email that your shoulders start to creep up to your ears? Or maybe your phone starts ringing and your jaw immediately tenses? These are habitual bracing patterns that have been brought on through either trauma or stress. They are...
Did you know dance can actually help your chakra system? It doesn’t have to be a meditative sacred dance to have spiritual aspects. In fact, tribal dancing and many ancient dances were practiced as mystical rituals and involved the seven chakras. Every ancient...
Do you feel like it’s time to make a change and take more ownership of your life? Nabhi Kriya is all about stepping out of victimhood and making bold, empowered choices for yourself. Ancient yogis knew that when people were on a journey and wanted to transform,...
Ek Ong Kar Sat Gur Prasad is a mantra sure to make you feel empowered. There’s a reason it’s often called the Magic Mantra! The sound vibrations created when you chant this mantra are said to be healing, remove mental obstacles, and elevate your...
