In a world that often pulls us in countless directions, finding a way to connect with our hearts can feel challenging. Anytime I’m rushing, I know I’m not connected with my heart center. Yoga to connect with your heart offers a beautiful pathway to access...
If you love the seven chakras as much as I do then you are always looking for ways to enhance your practice with them. Whether it’s chanting to open up the throat chakra or doing some hip circles to get my sacral chakra moving, I love incorporating chakra work...
Do you ever get so laser focused on something that the physical world around you seems to disappear? Almost to a point of fixation, causing you to lack direction and feel disconnected in other areas of you life? That, beautiful soul, would be your sign to check if you...
Do you ever get so overwhelmed or frustrated that you feel like you just can’t find the right words to express yourself? Like you literally feel a choking sensation trying to communicate? Then you notice some neck pain or shoulder pain? When you can’t seem...
Ever wonder why sometimes you want security (stable job, home, marriage, etc.) yet also want the freedom to just be (alone time, travel, no schedule)🤔? You want excitement, but also routine. And it feels like you’ve got a whole lot of back and forth going on😖? Welcome...
You’ve made it to the top of the rainbow bridge🌈 (the seven chakras). Congratulations, you’ve gone through the first six chakras and are ready for the final step to Universal Consciousness, the Crown Chakra. Did you know, not only will you receive Divine Energy...
