Welcome back to the beautiful realm of energy centers within your body! I’m going to dive into the Solar Plexus Chakra or Manipura chakra. It is the third of the seven chakras in your body’s energy system. It shines brightly in the upper abdomen. This...
One very powerful aspect of yoga is the study of the five winds, or prana vayus. We’ve talked in-depth on the vayus before, and today we’ll dive into Samana Vayu. The vayus are a lesser-known energetic element of yoga. Whether you’re a teacher or...
I think it’s safe to say that most of us are in need of some divine energy and healing these days. What if I told you that you’re already a divine being and the key to balance and feeling infinite wisdom is within your power? It’s true. YOU have the...
Are you connected with your intuition and creativity? If you are, you may already know something about the third eye chakra and how to activate its power with third eye chakra affirmations. It may even be your dominant chakra. (Psst, take my test to find out!) Even if...
Do you speak your truth? Are you in the practice of communicating clearly? Or… does the thought of speaking out fill you with anxiety, insecurity, and (doom notes) dread? Whatever your current relationship is with using your voice (shout out to yogis...
Affirmations are an effective way to inspire your journey of self-discovery in yoga. They complement the positive, calm mind we cultivate in meditation. Practice these 17 powerful heart chakra affirmations to awaken purest love toward yourself and others, and open...
