15 Sacral Chakra Affirmations for Joy & Emotional Healing

15 Sacral Chakra Affirmations for Joy & Emotional Healing

Who wouldn’t want to manifest a life of passionate creation and joy? It’s not that far out of reach, my loves. As yogis, we all strive for balance and long to feel good in our life. Sure, your yoga and meditation may be strong, but have you used daily...
15 Solar Plexus Chakra Affirmations to Activate Personal Power

15 Solar Plexus Chakra Affirmations to Activate Personal Power

Have you ever come across somebody who seems to radiate light, joy and confidence with so much ease that you can’t help but be drawn towards them? Or better yet, have you experienced this feeling of invincibility and self confidence yourself?  If so, the...
15 Root Chakra Affirmations for Essential Wellbeing

15 Root Chakra Affirmations for Essential Wellbeing

Root chakra affirmations are for everyone. Whether you’re a yogi or not, we all face times when we feel stressed, overwhelmed, or stuck – all feelings that can be linked to an imbalanced root chakra.  Luckily, Yoga provides us with powerful tools to manage...
What is the 8th Chakra and How Can We Tap Into It?

What is the 8th Chakra and How Can We Tap Into It?

If you’ve spent much time in the yoga world, you’ve probably heard of the chakras. Those seven energy wheels that are always spinning inside you. BUT! Did you know there are more than just those seven major chakras connected to your body? There are! In fact, one...
What Are Nadis? Your Guide to Energy Channels In Your Body.

What Are Nadis? Your Guide to Energy Channels In Your Body.

Ah! The beautiful journey of becoming a yogi! You’ve been practicing asanas, doing breathing exercises, and chanting mantras. But you’re not there yet. The physical aspect of yoga is just the tip of the iceberg. Now, you’re learning all this stuff about your astral...
How To Do Humble Warrior Pose

How To Do Humble Warrior Pose

(Baddha Virabhadrasana): Techniques, Benefits, Variations Level – Intermediate Humble Warrior (Baddha Virabhadrasana) Humble Warrior Pose Prep & Practice 1 From Warrior I (Virabhadrasana I), use an exhalation to bring both hands behind you. 2 Interlace the...