Nabhi Kriya: Ignite Your Inner Fire and Personal Power

Nabhi Kriya: Ignite Your Inner Fire and Personal Power

Do you feel like it’s time to make a change and take more ownership of your life? Nabhi Kriya is all about stepping out of victimhood and making bold, empowered choices for yourself.  Ancient yogis knew that when people were on a journey and wanted to transform,...
Yoga to Connect with Your Heart: 3 Poses for Emotional Balance

Yoga to Connect with Your Heart: 3 Poses for Emotional Balance

In a world that often pulls us in countless directions, finding a way to connect with our hearts can feel challenging. Anytime I’m rushing, I know I’m not connected with my heart center. Yoga to connect with your heart offers a beautiful pathway to access...
Third Eye Chakra Blocked Symptoms & Healing Techniques

Third Eye Chakra Blocked Symptoms & Healing Techniques

Do you ever get so laser focused on something that the physical world around you seems to disappear? Almost to a point of fixation, causing you to lack direction and feel disconnected in other areas of you life? That, beautiful soul, would be your sign to check if you...
Opening Crown Chakra Symptoms And How To Balance Sahasrara Chakra

Opening Crown Chakra Symptoms And How To Balance Sahasrara Chakra

Did you know that at the top of the seven chakras rainbow bridge🌈 lies the opening to universal consciousness? Once you have opened your root chakra all the way up to the crown chakra your kundalini energy serpent will be free to climb the chakra rainbow to unite with...
Opening Root Chakra Symptoms And How To Balance Muladhara

Opening Root Chakra Symptoms And How To Balance Muladhara

Could you use more stability, security, or groundedness? Each of these is a pillar to your foundation of self. No matter how strong these pillars are – there is always room for additional reinforcement. This is easily achieved by opening the root chakra. Opening...