(Marjaryasana): Techniques, Benefits, Variations Level – Beginner Cat Pose (Marjaryasana) Cat Pose Prep & Practice 1 Come to a tabletop position, taking the shoulders directly over the wrists and hips over the knees. Hands come shoulder width apart. Take the...
(Baddha Konasana): Techniques, Benefits, Variations Level – Beginner Bound Angle/Butterfly Pose Baddha Konasana Easy Pose Prep & Practice 1 Start seated on the floor, and bring the soles of the feet together. Root the hips down. 2 Place the thumbs on...
(Paschimottanasana): Techniques, Benefits, Variations Level – BeginnerSeated Forward Bend(Paschimottanasana) Seated Forward Bend Pose Prep & Practice 1 Come to sit down on the floor and extend both legs out in front of you. Legs can come together to touch,...
(Alana): Techniques, Benefits, Variations Level – Beginner High Lunge Pose (Alana) High Lunge Prep & Practice 1 Beginning in Mountain pose (Tadasana) at the top of the mat. On an exhalation, take a big step back with the left foot, hands come to hips. Right toes...
(Utkatasana): Techniques, Benefits, Variations Level – Beginner Chair Pose (Utkatasana) Chair Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana) at the top of the mat, big toes touch or feet hip hip width apart. Arms and palms externally rotate, palms...
