What would it feel like to open up to your desires? To the things that bring your pleasure? To feel completely at ease in your own skin? If you’ve been following, you now know that these are attributes of your sacral chakra energy center. Whether you want to finally...
Let’s talk about your pleasure center…..no I’m not talking sexual pleasure per se, I’m talking about Svadhisthana, your Sacral Chakra. This powerful energy center, located in the lower abdomen, is your source of sensuality, pleasure, creativity, fluidity, and joy. So...
Who wouldn’t want to manifest a life of passionate creation and joy? It’s not that far out of reach, my loves. As yogis, we all strive for balance and long to feel good in our life. Sure, your yoga and meditation may be strong, but have you used daily...
(Navasana): Techniques, Benefits, Variations Level – IntermediateBoat Pose(Navasana) Boat Pose Prep & Practice 1 Come to sit down, with both soles on the mat in front of you hips distance apart. Bring your arms parallel to the ground. 2 Slowly begin to lean...
(Ananda Balasana): Techniques, Benefits, Variations Level – Beginner Happy Baby Pose (Ananda Balasana) Happy Baby Pose Prep & Practice 1 Come to lie down on your back. Bring one knee into your chest and then the other. 2 Flex through both feet and...
