Let me ask you some personal questions! Be honest. How driven are you feeling? Could you take over the world or barely get out of bed? How is your digestion recently? Multiple bowel movements a day or not even once a day? These questions are answered by the energy of...
Have you ever come across somebody who seems to radiate light, joy and confidence with so much ease that you can’t help but be drawn towards them? Or better yet, have you experienced this feeling of invincibility and self confidence yourself? If so, the...
(Navasana): Techniques, Benefits, Variations Level – IntermediateBoat Pose(Navasana) Boat Pose Prep & Practice 1 Come to sit down, with both soles on the mat in front of you hips distance apart. Bring your arms parallel to the ground. 2 Slowly begin to lean...
(Ardha Matsyendrasana): Techniques, Benefits, Variations Level – Intermediate Seated Spinal Twist/Half Lord of the Fishes (Ardha Matsyendrasana) Seated Spinal Twist/Half Lord of the Fishes Pose Prep & Practice 1 Begin seated on the floor and place the...
(Janu Sirsasana): Techniques, Benefits, Variations Level – Beginner Head to Knee Forward Bend (Janu Sirsasana) Head to Knee Forward Bend Pose Prep & Practice 1 Beginning in Staff Pose (Dandasana). Right knee bends, sole of the right foot rests lightly on the left...
(Namaskar Parsvakonasana): Techniques, Benefits, Variations Level – Intermediate Lunge with Prayer Twist Pose (Namaskar Parsvakonasana) Lunge with Prayer Twist Pose Prep & Practice 1 Starting in a High Lunge (Alana) with the right foot forward, bring the...
