How To Do Lunge with Prayer Twist Pose

(Namaskar Parsvakonasana): Techniques, Benefits, Variations Level – Intermediate Lunge with Prayer Twist Pose (Namaskar Parsvakonasana) Lunge with Prayer Twist Pose Prep & Practice 1 Starting in a High Lunge (Alana) with the right foot forward, bring the...

How To Do Plank Pose

(Phalakasana): Techniques, Benefits, Variations Level – Intermediate Plank Pose (Phalakasana) Plank Pose Prep & Practice 1 Beginning in Downward Facing Dog (Adho Mukha Svanasana), on an inhalation shift forward, stacking shoulders over wrists, feet in...

How To Do Locust Pose

(Salabhasana): Techniques, Benefits, Variations Level – Beginner Locust Pose (Salabhasana) Locust Pose Prep & Practice 1 Come to lie down on your stomach. Press both hip points into the mat and send your hands out to either side of you. Palms face down. 2...

How To Do Lizard Pose

(Utthan Pristhasana): Techniques, Benefits, Variations Level – Beginne Lizard Lizard Pose (Utthan Pristhasana) Lizard Pose Prep & Practice 1 Starting in a Low Lunge (Anjaneyasana) with the right foot forward, curl the back toes under and lift the back knee....

How To Do Standing Forward Fold

(Uttanasana): Techniques, Benefits, Variations Level – Beginner Standing Forward Fold (Uttanasana) Easy Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana) at the top of the mat.  On an inhalation, arms sweep slightly forward and up, fingers reaching...

How To Do Chair Pose

(Utkatasana): Techniques, Benefits, Variations Level – Beginner Chair Pose (Utkatasana) Chair Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana) at the top of the mat, big toes touch or feet hip hip width apart. Arms and palms externally rotate, palms...