(Ardha Chandrasana): Techniques, Benefits, Variations Level – Intermediate Half Moon Pose (Ardha Chandrasana) Half Moon Pose Prep & Practice 1 Beginning in Triangle (Trikonasana) right leg forward, left leg back, using a block under the right hand. On an...
(Trikonasana): Techniques, Benefits, Variations Level – Intermediate Triangle Pose (Trikonasana) Triangle Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana) at the top of the mat. On an exhalation, take a step back with the left foot, hands come to hips....
(Ardha Alana): Techniques, Benefits, Variations Level – Beginner Low Lunge Pose (Ardha Alana) Low Lunge Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana) at the top of the mat. On an exhalation, come into Standing Forward Fold (Uttanasana ), bringing...
(Garudasana): Techniques, Benefits, Variations Level – Intermediate Eagle Pose (Garudasana) Eagle Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana) at the top of the mat. On an inhalation, arms sweep out by sides, parallel to floor, and as you exhale...
(Bakasana): Techniques, Benefits, Variations Level – Advanced Crow Pose (Bakasana) Crow Pose Prep & Practice 1 Beginning in Squat (Malasana) at center of mat. Bring hands forward onto mat, heels lift, feet on tiptoes. Feet may be parallel or toes turned out...
(Setu Bandha Sarvangasana): Techniques, Benefits, Variations Level – Beginner Bridge Pose (Setu Bandha Sarvangasana) Bridge Pose Prep & Practice 1 Beginning on the back with knees bent, feet flat on the mat. Bring feet parallel, hip-width apart, and as close to...
