Does chanting feel weird to you? Maybe you feel vulnerable using your voice in your yoga practice? I’ll be honest, it took me many years before I felt comfortable chanting. Once I began, I never looked back. Chanting mantras, like Tantric Har, are powerful because...
Mangala Charan Mantra is currently one of the most well known Kundalini mantras for protection. Many yoga teachers, like myself and Guru Singh, even include it as part of the Tune In before practicing Kundalini kriyas. As a member of the Uplifted community, you know...
To be human can be hard and you may find yourself at times feeling alone or isolated as you navigate tough choices and experiences. In times of stress like these, I find that my yoga practice, and especially chanting mantras, can guide me back to a place of grace and...
Many people in our yoga community have been reaching out to me with questions about the Sa Re Sa Sa mantra. This “beginner level” Kundalini mantra is beloved by many yoga practitioners who incorporate chanting mantras in their practice. Let’s explore why. Sa Re...
Are you as big a fan of chanting mantras as I am? It never ceases to amaze me that something as accessible and simple as your voice, the words you speak, and your intention can have such a profound impact on your energetic body and emotional outlook. Ajai...
Do you believe that your thoughts have an impact on your body and health? Within the Kundalini yoga tradition exists a specific healing modality called Sat Nam Rasayan. Through meditation, your mind comes to a neutral state of clarity in which healing can occur....
