Nauli Kriya is an ancient yogic purification practice that has recently become a viral crazy yoga technique called “alien yoga.” As a modern yogi, you probably know all the popular poses like mountain, tree, and warrior. I bet you can sun salute with the best of them....
Vasti Kriya, also known as Basti Kriya or Wasti, is one of the six shatkarmas (also referred to as shat kriyas) mentioned in the Hatha Yoga Pradipika. This text is prominent in the Hatha yoga lineage. You can think of the shatkarmas as purification practices designed...
Have you been feeling stuck lately? Maybe things haven’t really been going your way. You can’t catch a break? Well, you have come to the right place! I have a kriya to share with you that can make you a prosperity magnet! It is called Subagh Kriya and it was...
There is a world of difference between ‘getting cured’ and ‘getting healed’. When you fall sick, the disease does not just affect your body, but also your mind and spirit. Eventually, when you overcome the disease, your ecosystem may bounce...
One of the most important lessons for yogis to learn is that yoga is much more than asana classes. As you dive deeper into your practice, you’ll find scores of philosophy, breathing techniques, cleanses, meditations and other wellness practices. All of these are...
If you’re anything like me, then your personal yoga practice has naturally found its way to the spiritual practice that yoga has to offer. And let me tell you from experience: that is where the real magic happens. But jumping from a basic asana practice, where...
