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#444 –  Spine Anatomy: Do You Understand the System Holding Your Practice Together?

#444 –  Spine Anatomy: Do You Understand the System Holding Your Practice Together?

Your spine is a team. A very talented team, with some serious communication and boundary issues. In this episode, the first of a three-part anatomy series, we’re looking at the different curves of your spine. Not as a boring anatomy lesson, but as the...
#443 – Why Spiritual Highs Don’t Change Your Life (Bhagavad Gita Chapter 11, Part 3)

#443 – Why Spiritual Highs Don’t Change Your Life (Bhagavad Gita Chapter 11, Part 3)

In this final installment of Bhagavad Gita Chapter 11, Arjuna has just experienced one of the most extraordinary mystical visions in the entire text. He’s seen Krishna as the infinite creator, destroyer, and force behind all of reality—and his response is surprising:...
#442 – “I Am Time”: The Most Famous Verse in the Bhagavad Gita (Chapter 11, Part 2)

#442 – “I Am Time”: The Most Famous Verse in the Bhagavad Gita (Chapter 11, Part 2)

“I am Time, destroyer of worlds.” This is the most quoted verse in the Bhagavad Gita, but it’s also one of the most misunderstood. In Part 2 of our exploration of Chapter 11, Krishna reveals his universal form to Arjuna in one of the most awe-inspiring visions in all...
#441- Why Can’t You See God Yet? (Bhagavad Gita Chapter 11, Part 1)

#441- Why Can’t You See God Yet? (Bhagavad Gita Chapter 11, Part 1)

Why does Krishna wait until Chapter 11 to reveal his universal form? In this episode, we explore one of the most dramatic turning points in the Bhagavad Gita. After ten chapters of spiritual teaching, Arjuna is finally granted “divine sight.”  But why now? In...
#440 – The Forgotten Way to Learn Yoga Philosophy: Ancient Memory Practices (Part 2)

#440 – The Forgotten Way to Learn Yoga Philosophy: Ancient Memory Practices (Part 2)

We live in a world obsessed with consuming more information. More podcasts. More reels. More quotes. More content. But what if transformation doesn’t come from learning something new, but from deeply remembering something ancient? In this episode, we explore how to...
#437 – The Forgotten Way to Learn Yoga Philosophy: Ancient Memory Practices (Part 1)

#437 – The Forgotten Way to Learn Yoga Philosophy: Ancient Memory Practices (Part 1)

When was the last time you memorized something on purpose? Not a password, grocery list, or directions, but a piece of poetry, a prayer, a mantra, a sutra, or a verse that you carried with you in your mind. In this episode, I’m exploring why memorization was once the...
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