When was the last time you memorized something on purpose? Not a password, grocery list, or directions, but a piece of poetry, a prayer, a mantra, a sutra, or a verse that you carried with you in your mind. In this episode, I’m exploring why memorization was once the...
What happens when healing becomes another thing you’re trying to achieve? In this episode, I’m joined by my friend Bailee for a tender conversation about grief, the feminine, Shuniya, and the power of not fixing yourself. We explore grief not as something you “get...
What if the world itself could become your meditation object? In this episode, we explore Chapter 10 of the Bhagavad Gita, known as Vibhuti Yoga — the yoga of divine manifestation and sacred seeing. This chapter explores how to train our perception and helps us stop...
Do cravings, fatigue, or hormonal shifts have you feeling like a stranger in your body? In this episode, I’m joined by Sema Özpekmezci for a grounded, compassionate conversation about chronic illness, women’s health, perimenopause, hormones, and what it really means...
Why do the world’s great spiritual traditions teach through stories, imagery, and metaphor instead of simple instructions? In this episode, I’ll explore why metaphor changes us in a way facts alone cannot and how imagery bypasses the analytical mind to speak directly...
How do you make a big decision… yogically? In this episode, I explore what happens when you deeply desire something — a new job, a baby, a retreat, a training, a relationship — but don’t actually have the capacity to hold it right now. This is a conversation about...
