In this episode, I’m thrilled to spotlight Uplifted 300-hour graduate Jennica Joyce—a successful prenatal yoga teacher, mother of four, and expert in integrating the chakra system into parenting. Jennica shares her journey through yoga training, the importance of...
Wellness work isn’t about collecting more certifications—it’s about integrating what you already know. In this episode, I’m speaking directly to coaches, yoga teachers, and wellness practitioners who feel overwhelmed, scattered, or stuck. I dive into why so many of us...
What if the final stages of yoga aren’t about flexibility—but inner mastery? In this episode, I dive deep into Book 3 of the Yoga Sutras, where Patanjali explores the advanced limbs of yoga—Dharana, Dhyana, and Samadhi—and how their fusion, called Samyama, unlocks not...
What if the digital chaos around us is actually clearing the path for something better? In this episode, I break down five major trends shaping the future of the internet—through a yogic, heart-centered lens. From the collapse of social media as we know it to the rise...
What does it mean to take action without attachment—especially when your Dharma feels messy, uncomfortable, or misunderstood? In this episode, I dive deep into Chapter 3 of the Bhagavad Gita, where Krishna teaches Karma Yoga—the path of selfless action—to a conflicted...
I did not see this coming… but yes, I made an AI course—and in this episode, I’m taking you behind the scenes. If you’re skeptical about AI (like I was), or curious about how technology can actually support your intuition, creativity, and nervous system...
