Advanced Pelvic Floor Breathing: A Somatic Approach to Healing

Advanced Pelvic Floor Breathing: A Somatic Approach to Healing

If you’ve ever been told to “squeeze your pelvic floor!” or “do your Kegels!” and thought, there has to be more to this, you’re right. Let me take you into a deeper, softer, and more somatically attuned way of working with the body’s root:...
Discover Somatic Pilates: Enhance Your Body Awareness and Flexibility

Discover Somatic Pilates: Enhance Your Body Awareness and Flexibility

Have you ever felt like your body is holding onto more tension than it should, or that your movements don’t feel as fluid as they once did? Somatic Pilates might be exactly the body workout you need. This practice combines the core principles of pilates exercises with...
Understanding Fascial Tension: Causes and Effective Relief Strategies

Understanding Fascial Tension: Causes and Effective Relief Strategies

Ever feel like your body is one giant knot? Like no matter how much you stretch, there’s still some lingering tightness that just won’t let go? You’re not imagining it—it’s probably your fascial system, the web of connective tissue that holds everything...