6 Effective Somatic Yoga for Neck and Shoulders

6 Effective Somatic Yoga for Neck and Shoulders

A lot of us spend the majority of our day hunched over a computer screen or cell phone. Then we wonder why we constantly have a stiff neck or tense shoulders 🤔. Shoulder and neck pain is something I see more often than not with my students. They’re always looking for...
Mastering the Sufi Grind: Benefits and Techniques for All Levels

Mastering the Sufi Grind: Benefits and Techniques for All Levels

If you’ve done kundalini yoga with me on YouTube, chances are you’ve done seated torso circles a.k.a. Sufi grind pose. This grounding pose is one of my favorite moves to release the low back, strengthen abdominal muscles, massage the internal organs, and just feel...