Do you feel disconnected? Maybe everything you do just isn’t syncing up. It’s all juuust missing the mark? There is a well loved mantra in Kundalini yoga called Guru Gaitri (also referred to as Guru Gayatri, Gobinday Mukunday, Gobinday Mukanday, or Gobinde...
Ek Ong Kar Sat Gur Prasad is a mantra sure to make you feel empowered. There’s a reason it’s often called the Magic Mantra! The sound vibrations created when you chant this mantra are said to be healing, remove mental obstacles, and elevate your...
Does chanting feel weird to you? Maybe you feel vulnerable using your voice in your yoga practice? I’ll be honest, it took me many years before I felt comfortable chanting. Once I began, I never looked back. Chanting mantras, like Tantric Har, are powerful because...
To be human can be hard and you may find yourself at times feeling alone or isolated as you navigate tough choices and experiences. In times of stress like these, I find that my yoga practice, and especially chanting mantras, can guide me back to a place of grace and...
Many people in our yoga community have been reaching out to me with questions about the Sa Re Sa Sa mantra. This “beginner level” Kundalini mantra is beloved by many yoga practitioners who incorporate chanting mantras in their practice. Let’s explore why. Sa Re...
There is a world of difference between ‘getting cured’ and ‘getting healed’. When you fall sick, the disease does not just affect your body, but also your mind and spirit. Eventually, when you overcome the disease, your ecosystem may bounce...
