Authentic Pathways: Connecting With Higher Self for Inner Peace

Authentic Pathways: Connecting With Higher Self for Inner Peace

Let’s face it: we’re all running around a bit disconnected from our true nature. Between constant notifications, making sure the house is clean, and keeping up with life, we’re also on our phones where we receive a constant stream of information....
Yoga for Connection: 10 Poses to Deepen Relationships and Bonding

Yoga for Connection: 10 Poses to Deepen Relationships and Bonding

In today’s fast-paced world, with endless demands and distractions, it’s easy to feel disconnected from our inner wisdom. Practicing yoga for connection helps you tune back into your intuition, fostering a sense of balance and clarity amidst the chaos. Even 5 minutes...
Yoga To Connect With Your Body For Mind-Body Harmony

Yoga To Connect With Your Body For Mind-Body Harmony

If you’re like me, you spend most of your time running around letting your mind lead the way. With a full schedule, a long to do list, work, kids, and a marriage to manage, it’s so easy to feel disembodied. Add a constant stream of notifications and...
Yoga to Connect with Feminine Energy: 5 Transformative Practices

Yoga to Connect with Feminine Energy: 5 Transformative Practices

Do you ever feel disconnected from your divine feminine energy? Like you’re burnt out and just can’t connect to your creativity. Or you don’t even know what the things that you love or bring you joy are anymore? You are not alone. Yes, even as women...
Yoga to Connect with Your Heart: 3 Poses for Emotional Balance

Yoga to Connect with Your Heart: 3 Poses for Emotional Balance

In a world that often pulls us in countless directions, finding a way to connect with our hearts can feel challenging. Anytime I’m rushing, I know I’m not connected with my heart center. Yoga to connect with your heart offers a beautiful pathway to access...