A lot of us spend the majority of our day hunched over a computer screen or cell phone. Then we wonder why we constantly have a stiff neck or tense shoulders 🤔. Shoulder and neck pain is something I see more often than not with my students. They’re always looking for...
If you’ve done kundalini yoga with me on YouTube, chances are you’ve done seated torso circles a.k.a. Sufi grind pose. This grounding pose is one of my favorite moves to release the low back, strengthen abdominal muscles, massage the internal organs, and just feel...
Pregnancy is a time of transformation—physically, emotionally, and spiritually. And if you’re already practicing yoga, you probably know how powerful it can be for easing discomfort, reducing stress, and helping you connect with your baby. But did you know that...
Kundalini yoga isn’t just about physical poses—it’s a practice that awakens the energy within you, bringing balance to every part of your being: your body, mind, and spirit. One of the core aspects of Kundalini is working with the chakras, the seven energy centers...
Adding somatic techniques into my teaching has been one of the most rewarding parts of my teaching journey. Not because it increased revenue or brought me new clients, but because seeing the messages from my students on how my somatic classes led to profound shifts in...
Grief is a normal part of the human experience. Everyone will experience loss at some point in their life, and for some this particular emotion can be crippling. Thankfully, there are many kinds of grief support out there, from group meetings to grief specific...
