Does chanting feel weird to you? Maybe you feel vulnerable using your voice in your yoga practice? I’ll be honest, it took me many years before I felt comfortable chanting. Once I began, I never looked back. Chanting mantras, like Tantric Har, are powerful because...
Mangala Charan Mantra is currently one of the most well known Kundalini mantras for protection. Many yoga teachers, like myself and Guru Singh, even include it as part of the Tune In before practicing Kundalini kriyas. As a member of the Uplifted community, you know...
It seems we all experience anxiety in one form or another. Whether the phone lights up and you see it’s your kids school, triggering racing thoughts (oh no what happened?! Did they get hurt?) or the generalized panic of having to be around a new group of people....
Stress related health challenges are on the rise. Why? Because everyday we are exposed to multiple forms of stress, without the knowledge of how to release it. And we know that chronic stress wreaks havoc on the body and mind. Somatic stress release is the answer to...
Do you have trouble falling asleep at night? You’re not alone! In fact, when I first became a yoga teacher, one of my most popular requests was for meditations and yoga for sleep. In our modern world, so many people struggle with racing thoughts, stress, and...
🎶I’m on tonight, you know my hips don’t lie…🎶 We’ve all heard the song by Shakira right? And while it’s fun to dance and shake to, she makes a really good point, your hips truly don’t lie. Your hips have a tendency to hold all of the emotions you’ve been repressing....
