If you’re like me, you were raised to believe that the body and mind were seperate. In fact, this belief is deeply rooted in our culture. But it wasn’t always this way. In fact, indigenous cultures were the first to follow somatic therapy and somatic...
Do you ever notice when you open up an email that your shoulders start to creep up to your ears? Or maybe your phone starts ringing and your jaw immediately tenses? These are habitual bracing patterns that have been brought on through either trauma or stress. They are...
If you’re like me, you’re always looking for hacks for your mood and energy levels. Especially during your menstrual cycle. Tuning into the natural rhythms of your menstrual cycle phases is important in changing energy levels. All the different phases...
Want to feel your best, inside and out? Then, yoga and nature are the perfect match. Traditionally, yoga has been taught as a set of physical postures done only on a yoga mat with precise movements. Following along to group classes or performing any kind of movement...
Chronic back pain can be debilitating, and in this technologically advanced world it is all too common. Sitting at a computer or on your phone for extended periods of time can lead to rounded shoulders, poor posture, and pain. I know I can feel the strain and...
It seems we all experience anxiety in one form or another. Whether the phone lights up and you see it’s your kids school, triggering racing thoughts (oh no what happened?! Did they get hurt?) or the generalized panic of having to be around a new group of people....
