Everything is energy. You’ve probably heard this saying before, and if you’re on your healing journey, you may have come across some form of energy healing. Today I want to introduce you one of my favorite somatic therapy techniques… Somatic energy...
Do you feel like your nervous system is in overdrive? Is your body full of muscular tension? I want to show you a simple, body based therapy to help you turn down your autonomic nervous system and release trauma while relieving stress. You know how some animals shake...
As yoga teachers, I know you want to give your students yoga classes that leave them feeling great in their minds and their bodies. I know this because I want the same thing for my students!! Making your yoga classes more somatic is a great way to encourage your...
As a yogi I’m sure that you know that movement therapy and mindful movement patterns are incredibly beneficial to your overall health and wellbeing. One of my favorite ways to nurture my mind body connection, and something I’ve been leaning into a lot...
We’ve all heard a yoga teacher say, “emotions are stored in the hips” while in pigeon pose. And if you put “hip openers for emotional release” into the YouTube search bar you’ll see a plethora of classes available. It’s not an uncommon occurrence for pent...
As a yogi on the internet you’ve most likely seen talk of fascia or myofascial pain syndrome and trigger points. And if you haven’t, pause here and read what fascia in the body is to get up to speed. I’ll wait…. Okay great, now that you know all about fascia let’s...
