Stress related health challenges are on the rise. Why? Because everyday we are exposed to multiple forms of stress, without the knowledge of how to release it. And we know that chronic stress wreaks havoc on the body and mind. Somatic stress release is the answer to...
Do you have trouble falling asleep at night? You’re not alone! In fact, when I first became a yoga teacher, one of my most popular requests was for meditations and yoga for sleep. In our modern world, so many people struggle with racing thoughts, stress, and...
🎶I’m on tonight, you know my hips don’t lie…🎶 We’ve all heard the song by Shakira right? And while it’s fun to dance and shake to, she makes a really good point, your hips truly don’t lie. Your hips have a tendency to hold all of the emotions you’ve been repressing....
Do you ever have a hard time figuring out the source of your pain? Like you know your knee feels stiff and achy but you can’t really tell if the pain is coming from your knee or your thigh? Or maybe it’s your foot because when you step on it just right the pain gets...
Everything is energy. You’ve probably heard this saying before, and if you’re on your healing journey, you may have come across some form of energy healing. Today I want to introduce you one of my favorite somatic therapy techniques… Somatic energy...
Do you feel like your nervous system is in overdrive? Is your body full of muscular tension? I want to show you a simple, body based therapy to help you turn down your autonomic nervous system and release trauma while relieving stress. You know how some animals shake...
