🎶 The knee bone’s connected to the thigh bone…the thigh bone’s connected to the hip bone…🎶 Remember high school anatomy talking about all of the separate bones, muscles, and organs in the body? This can be helpful for educational purposes but it’s not actually how the...
As a yogi on the internet you’ve most likely seen talk of fascia or myofascial pain syndrome and trigger points. And if you haven’t, pause here and read what fascia in the body is to get up to speed. I’ll wait…. Okay great, now that you know all about fascia let’s...
Myofascial release therapy is a great tool for recovery and just feeling your best. But you might be wondering exactly how or if there are specific myofascial release techniques that you should use. YES! Let me share some with you… How Does Myofascial Release...
