As a yogi I’m sure that you know that movement therapy and mindful movement patterns are incredibly beneficial to your overall health and wellbeing. One of my favorite ways to nurture my mind body connection, and something I’ve been leaning into a lot...
You’ve probably had it happen once or twice, I know I have. I’m going through an amazing yoga flow and feeling great when I realize that something in my body doesn’t feel right. I stretched a little too far and have unfortunately pulled,...
Do you ever go through your day and then realize what a pain in the rear you’re dealing with? Literally, a pain in the rear, like a numbing shooting pain from your butt to your foot? It’s annoying, extremely painful and makes it hard to function sometimes. WHAT IS...
You have so much love to give, and you give it in so many ways!!! Perhaps by cleaning up after your family, cooking for them, holding them, or making an extra stop on the way to work and picking up a coffee for your friend because you know it’s her favorite. You are...
Modern life, stress, birth control… so many things are not working in the best interests of your hormones… and as a result, lots of people have developed thyroid disorders. But don’t panic if you are one of many women suffering from thyroid diseases! On...
Chronic pain is a *&^%$! Seriously, living with a condition that makes your body hurt all over doesn’t feel much like living does it? You might feel like your body has betrayed you, that you are stuck in a pool of molasses and can’t wade your way through to feel...
