Regularly stretching your muscles and building strength around your joints not only eases aches and pains that come with tight muscles, but it also protects the joints from being damaged. And it seems like more people could use a little bit of yoga to help them with...
If you’ve ever had a migraine, then you’ve likely tried all sorts of remedies. From turning down the lights to rubbing essential oils across your forehead, no remedy every seems to work quite enough.And when you’re deep in the pain, you want help...
You know what they say… Nothing is certain but death and taxes—and pain! At least…I’m pretty sure that’s the saying, right? Or maybe it should be LOL! Because it’s an inevitable part of life and right now many of us are dealing with pain more than before. Maybe...
I used to be a very selfish person. I’m still selfish. Before, I was selfish about petty, stupid things, like not wanting to share a bite of my food or refusing to lend roommates my nice clothes. My friends used to laugh at me and attribute it to the fact that I was...
