(Urdhva Dhanurasana): Techniques, Benefits, Variations Level – Advanced Wheel Pose (Urdhva Dhanurasana) Wheel Pose Prep & Practice 1 Beginning on back with knees bent, feet flat on mat. Bring feet parallel, hip width apart and as close to seat as possible....
(Garudasana): Techniques, Benefits, Variations Level – Intermediate Eagle Pose (Garudasana) Eagle Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana) at the top of the mat. On an inhalation, arms sweep out by sides, parallel to floor, and as you exhale...
