If you have PCOS (Polycystic Ovarian Syndrome) then you know what a frustrating condition it can be. The irregular periods and/or difficulty conceiving, acne, weight gain and extra hair might have you feeling like less of a woman. The anxiety and depression that comes...
Dr. Azita Nahia defines trauma as “a highly stressful event or experience that disrupts your world and the way you have come to make meaning of it, leaving you feeling helpless, immobilized, disconnected, and stuck.” Stuck is the word that sticks with...
Your bags are packed… you’re ready to go… HAVE A BABY! What a magical time in your life. You are in the home stretch of your pregnancy journey. You are probably feeling excited, nervous, and maybe some back pain, shortness of breath, and fatigue....
Raise your hand if you’ve ever peed a little when you sneeze, cough, laugh, or jump. Or maybe you have some unexplained pelvic pain you’re embarrassed to ask your doctor about. As a mother of 4, I can tell you I have and it’s not fun! Perhaps you think...
How often do you feel sick to your stomach? For me, it can be pretty often…which is no fun. So many things can cause nausea! Anxiety, excitement, anger, intense pain, morning sickness, motion sickness, food poisoning, the list could go on and on! With...
Modern life, stress, birth control… so many things are not working in the best interests of your hormones… and as a result, lots of people have developed thyroid disorders. But don’t panic if you are one of many women suffering from thyroid diseases! On...
