As science has been advancing you may be hearing more and more about your fascia, the connective tissue that holds your body together. You might have also heard about how your fascia affects pain and stiffness in the body. If you’re like me you’ve instantly looked up...
Did you know there is spider web woven all through your body? Okay, not really. But there is a connective tissue, fascial connective tissue to be exact, that is woven like a spider web all over your body. Sound weird? It’s actually really cool and one of my...
April 12, 2021 • By Brett Larkin • Verified By Kassandra Reinhardt, RYT 500 • Our Editorial Process Whether you’re a total newbie to yoga or a certified yoga instructor, we all have different perceptions of how a yoga practice should be. For many new students just...
I used to be a very selfish person. I’m still selfish. Before, I was selfish about petty, stupid things, like not wanting to share a bite of my food or refusing to lend roommates my nice clothes. My friends used to laugh at me and attribute it to the fact that I was...
