Kundalini Demystified Text Title

50-HOUR KUNDALINI YOGA CERTIFICATION

Kundalini Demystified Golden Icons
Kundalini Demystified Text Title

50-HOUR KUNDALINI YOGA CERTIFICATION

Kundalini Demystified Golden Icons

MY KUNDALINI AWAKENING
EXPERIENCE

When I first practiced Kundalini Yoga in 2007, it triggered a panic attack. FOR REAL.

I felt angry, emotional, and above all, confused

WHY THE…

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Wearing of all white?
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Gurmukhi chanting?
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Teachers wearing Sikh turbans?
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“Rules” around Kriya sets and timing?
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See inside the course

Deep into my Kundalini journey, even after studying with some of the best Kundalini teachers, I had this nagging feeling that I had somehow missed the fundamentals.

WHAT makes this practice and philosophy so powerful? 

HOW does it harness and elevate your energy? 

WHO was Yogi Bhajan and what are the true origins of this practice? 

I wanted to know “the WHY” behind the postures, kriyas and movements.

Years later, I cautiously tried Kundalini again, only because I wholeheartedly believe that what you’re avoiding is where the magic happens…

… and I was right! Kundalini helped me step out of “victim-hood,” marry the love of my life, give birth at home (unassisted!), and discover my inner super powers.

After a decade of practice, and through the process of developing my own Kundalini Yoga Teacher Training, I slowly gained clarity around the aspects of the practice that troubled me. Now, I want to share those “lightbulb moments” with YOU!

KUNDALINI YOGA CERTIFICATION OFFERS

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Tutorials on the fundamental Kundalini poses (make sure you’re “doing it right”)
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Breakdowns of Kundalini mantras, bandhas, pranayama and philosophy

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Presentations on “taboo” topics around Sikhism, the origins of the practice, and the controversy surrounding Yogi Bhajan

Years ago, I would have been TERRIFIED to birth this course. I had all of these nagging fears and doubts about my ability – even my right – to pass on what I had personally found empowering.

Today, after the Yogi Bhajan and KRI Scandals, More yoga

Don’t go through another Kundalini class wondering:

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Is my Root Lock engaged?

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Is my Breath of Fire correct?
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Where is my Third Eye?
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…And why on earth do I need to focus on it!?

Empower yourself with the knowledge that will change your Kundalini practice, forever.

DID YOU KNOW…?

Golden Bullet

Kundalini yoga actually has a core set of alignment principles you want to be using in every single exercise – just like our hatha and vinyasa practice!

Golden Bullet

Once I figured out how to put these principles into action, my Kundalini practice became ten times more powerful (and enjoyable!) literally overnight.

Golden Bullet

These powerful Kriyas uncover how we unconsciously react to stress, and are designed to empower and protect us.

Brett Larkin in meditation taking her right hand over the head
Brett Larkin sitting with both her hands lifting her left and right sides
Golden Bullet

Once I understood how Kundalini Yoga uses polarity and chaos to spark transformation, I stopped feeling angry and triggered in my practice, and fell in love with its challenges.

Golden Bullet

If, like me, you’ve had NEGATIVE experiences with Kundalini Yoga in the past, this course will help you understand why and what to shift

Golden Bullet

If you’ve already FALLEN IN LOVE with this style of yoga, this course will deepen and enhance your experience, elevating you to a new level of awareness.

Brett Larkin in meditation taking her right hand over the head
Golden Bullet

Kundalini yoga actually has a core set of alignment principles you want to be using in every single exercise – just like our hatha and vinyasa practice!

Golden Bullet

Once I figured out how to put these principles into action, my Kundalini practice became ten times more powerful (and enjoyable!) literally overnight.

Golden Bullet

These powerful Kriyas uncover how we unconsciously react to stress, and are designed to empower and protect us.

Brett Larkin sitting with both her hands lifting her left and right sides
Golden Bullet

Once I understood how Kundalini Yoga uses polarity and chaos to spark transformation, I stopped feeling angry and triggered in my practice, and fell in love with its challenges.

Golden Bullet

If, like me, you’ve had NEGATIVE experiences with Kundalini Yoga in the past, this course will help you understand why and what to shift

Golden Bullet

If you’ve already FALLEN IN LOVE with this style of yoga, this course will deepen and enhance your experience, elevating you to a new level of awareness.

ONLINE KUNDALINI YOGA TRAINING

Together, let’s:

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Demystify what Kundalini energy is and how Kundalini Yoga works

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Debunk the common myths around alignment and adaptations

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Discover the origins of this practice

KUNDALINI YOGA CERTIFICATION curriculum

kundalini yoga course module 1

MODULE 1 

Step-by-step, let’s unpack what Kundalini energy is and how it works 

  • Includes breakdowns of common Kundalini Pranayama, Mantras, Dristhis and chants
  • Explains the Aquarian Age and its 5 sutras
  • Practice my personal 15 Minute Kundalini Morning and Evening Routines

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MODULE 2

Discover the origins of this practice

  • Who Was Yogi Bhajan?
  • Sikhism + Is Kundalini Yoga a Religion?
  • Yogi Bhajan Scandal

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MODULE 3 – Bandhas

Tutorials and practices ensure you’re “doing it right”

  • Mulabandha
  • Uddiyana Bandha
  • Jalandara Bandha
  • Agni Sara
  • Maha Bandha Practice

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MODULE 4 – Asana Tutorials

Debunk the common myths around alignment and adaptations

  • Kundalini yoga actually has a core set of alignment principles you want to be using in every single exercise – just like our hatha and vinyasa practice!
  • Breakdown of all poses, from Spinal Flex to Stretch Pose (with ways to modify!)

kundalini yoga course module 5 kriyas

MODULE 5 – My Handpicked Kriyas & Classes for Every Level

  • 6 Day Intro Series for Kundalini Newbies 
  • Kriyas for Specific Levels & Conditions 
  • Bonus Audio Lectures & Podcasts

kundalini yoga course module for yoga teachers

TEACHER’S EDITION

  • How to teach Kundalini Yoga   
  • How to integrate Kundalini principals into your Hatha or Vinyasa classes
  • $400 credit toward my full 200-Hour Kundalini Yoga Teacher Training

SPRING SPECIAL, ONLY UNTIL MAY 5th

 

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My 40 Day Kriya Course , with lectures, tutorials and audio motivation to walk you through a 40 day practice at home $120 value

Includes 40 day kriyas for every level FREE

Use Coupon Code SatNam50 for an additional $50 off

A beautiful synthesis that distills the complexities of Kundalini Yoga and makes this practice accessible to everyone.

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Guru Singh

✨SUPERCHARGE YOUR PRACTICE, SAFELY!✨

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50 hours of high-quality video lectures & tutorials that are easy to digest, and downloadable to your mobile phone: iPhone & Android app (+ your computer, AppleTV, Roku, AndroidTV, FireTV).

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Gorgeous printable manual for students & teachers
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Suggested classes by level, outlining how to safely evolve your Kundalini practice from home
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Chant sheet of all common mantras
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$120 BONUS GIFT 40 Day Kriya course included FREE
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$50 Spring Discount ends May 5th

$120 Bonus Course + $50 OFF *before* May 5th

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Use coupon code *SATNAM50* at checkout

online kundalini yoga course on multiple devices
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Download Everything to Mobile Phone or Tablet for Offline Viewing
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Easy On-the-Go Access through the Uplifted™ App

Kundalini Yoga doesn’t have to be intimidating or frustrating. Let’s demystify the “mystery” of this ancient science and INSTANTLYreap the benefits!

Kundalini Yoga Student

STUDENT EDITION

$395
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Includes 40 Day Kriya Course ($120 value!)
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Lifetime access to videos + PDF File Manual

Kundalini Yoga Teacher

TEACHER EDITION
$595
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Includes 40 Day Kriya Course ($120 value!)
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50-Hours Yoga Alliance Continuing Education Credit

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Bonus Videos on How to Teach Kundalini Yoga
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Lifetime access to videos + PDF File Manual
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*Teacher Edition also includes 20 Hours of Yoga Alliance continuing education credit + a $400 coupon toward Kundalini University, my full 200-Hour Kundalini program.

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Order Now & Save

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brett larkin holding prayer beads to heart
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I can’t wait to share the AHA moments that helped me master this magical and momentous practice.
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Kundalini, something I once hated, transformed into one of my major life-long LOVES — something I can’t live without.
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Empower yourself! Incredible breakthroughs are available through this sacred style of yoga. I can’t wait to see you inside!

xoxo

brett in handwriting
brett larkin demonstrating Garudasana with student

About Brett Larkin

Brett’s an accredited Vinyasa and Kundalini yoga teacher with a global student base of over half a million people. She certifies other yoga teachers in Kundalini Yoga. Brett’s been practicing yoga for 18+ years, teaching for 12+ and has graduated over 1500 yoga teachers in her Uplifted Yoga™ Teacher Trainings. Brett’s award-winning yoga Youtube channel has 5 million minutes watched a month. Kundalini yoga for beginners is a cornerstone of her offering.

ONLINE KUNDALINI YOGA
certification FAQ

Is this Kundalini Yoga Certification right for me if I’m not sure I want to teach?

Absolutely. Many students take this kundalini yoga certification not to become a yoga instructor right away, but to nurture their daily spiritual practice, grow their consciousness, and experience deep personal transformation. Whether you’re looking to heal, explore your energy body, or one day step into a role as a kundalini yoga teacher, this course supports your evolution at your own pace.

How is this Kundalini Yoga Certification different from other online programs?

This isn’t your average online yoga teacher training. This online platform offers a life-changing blend of ancient teachings and modern insights. We honor the roots of kundalini yoga, while also addressing the controversy around Yogi Bhajan. You’ll experience a grounded path to awakening through pranayama, meditation, and kriya yoga—with space to question, explore, and become a confident kundalini yogi in your own right. 

Do I need to complete Kundalini Demystified before enrolling in the full Kundalini Yoga Teacher Training?

No, but it’s a great place to start. This course gives you an understanding of kundalini yoga practice, mantras, bandhas, postures, and even how the practice affects your digestive systems and nervous system. Completing this course first sets you up for success in the 200-Hour kundalini teacher training.  

Does this course count toward your Kundalini Yoga Certification?

Definitely. This course includes a $400 credit toward the 200-Hour Kundalini Yoga Teacher Training, which is Yoga Alliance-approved. It’s the perfect first step whether you’re exploring kundalini yoga for the first time or planning to become a certified yoga teacher and teach kundalini yoga classes around the world. 

What if I’ve already taken a Kundalini Yoga Teacher Training through another yoga school?

Many yoga teachers use this course to refine their teaching skills, revisit philosophy, and explore updated approaches to kundalini yoga beyond the KRI or 3HO model. You’ll gain Continuing Ed credit, reinforce your understanding of chakras, naad yoga, and build more confidence in both your yoga practice and teaching.

Can I take this Kundalini Yoga Certification alongside other yoga styles I already practice?

Absolutely. This course blends beautifully with other yoga styles like hatha, vinyasa, and restorative yoga. In fact, many practitioners use it to enrich their existing yoga practice by weaving in the kundalini energy principles that foster mental clarity, awakening, and emotional balance. 

Will I learn about chakras, meditation, and mantra in this teacher training?

Yes! This training includes teachings on chakras, kundalini yoga meditations, mantras, and breathing practices that open the body and mind. You’ll also explore how these tools are integrated into full kundalini yoga sets for deep energetic activation and alignment. 

What makes Kundalini Yoga so powerful compared to other yoga styles?

Kundalini yoga focuses on rapidly shifting energy and breaking through subconscious blocks using a precise sequence of breathwork, asana, and sound. Unlike some yoga styles that emphasize physical fitness alone, kundalini yoga activates awareness, spiritual growth, and long-term energetic resilience. It’s truly a transformative journey.