200-Hour
online kundalini yoga teacher training
Why This kundalini certification Stands Out
Trauma-Informed & Somatic-Based
Science-Backed Anatomy & Sequencing
Integrative Kundalini
Yoga Alliance Approved
A Safe, Somatic Approach to Kundalini Yoga
But nothing feels quite right.
You want the power of Kundalini, without the dogma.
The depth of tradition, without the hierarchy.
The transformation, without bypassing your body.
That’s why I created this training.
In this trauma-informed, somatic-based 200-hour program, you’ll experience Kundalini as a grounded, feminine force — not something to push through, but something to partner with.
Whether you want to teach or heal, this training offers a safe, embodied way forward.
what you’ll learn
TEACHING
SKILLS
- How to teach Kundalini Yoga in a modern, trauma-informed way
- The science of kundalini energy and how to work with it safely
- Tantric philosophy, the chakra system, and the feminine current
ENERGY + PHILOSOPHY
- Breathwork and kundalini kriyas for nervous system regulation
- Adapting Kriyas for trauma, injury, and body diversity
- Mudras, mantra, and meditation for emotional release
- Yoga anatomy for Kundalini teachers
REAL WORLD APPLICATIONS
- Integrating Kundalini with Vinyasa, Hatha, Yoga Nidra
- How to create your own Kundalini sequences
- Teaching Kundalini in hospitals, schools, and holistic settings
- Starting or growing your yoga business
- How to explain Kundalini without sounding “woo”
How it works
Who This Kundalini Yoga Training is Designed for…
WHY this KUNDALINI yoga alliance training different
Traditional Kundalini Certification
Kundalini Certification
Yogi Bhajan/KRI lineage
No anatomy education
Teach in yoga studios
Hierarchical, guru-led structure
Rigid, one-size-fits-all approach
Do not alter the kriyas
Here’s what you’ll Embody inside the program
Open Curriculum
Meet your yoga instructors
Brett Larkin
Featured in:
Katrina Marie
North Carolina
Sweden
Michigan
Get instant access to your video curriculum.
Begin your home practice.
Join your sisters live on Zoom
Kundalini Teacher Training Program FAQ
This is a 200-hour Kundalini Yoga TTC(teacher training certification) through a Yoga Alliance Registered Yoga School (RYS). You’ll graduate as a certified yoga teacher (RYT-200). This 200 hour online Kundalini yoga teacher training fully meets Yoga Alliance’s standards and prepares you to teach yoga in person, online, and around the world.
What is Kundalini Yoga?
Kundalini Yoga is a powerful blend of breathwork, movement, mantra chanting, and meditation designed to awaken spiritual energy (also known as kundalini energy). In this training, we explore a trauma-informed and somatic approach to kundalini awakening — one that is grounded, safe, and rooted in your own personal practice.
How is this different from other Kundalini Yoga Teacher Training Certifications?
Most Kundalini Yoga Teacher Training programs are affiliated with Yogi Bhajan or the Kundalini Research Institute (KRI). Ours is not. We offer a non-dogmatic, modern training that includes yoga anatomy, feminine form Kundalini, adaptations for diverse student populations, tantrik breathing practices, chakra practices, adaptive kriya yoga, and trauma-conscious teaching skills. You’ll learn how to create your own Kundalini sequences, modify kundalini practices for students with injuries or trauma, and blend Kundalini with vinyasa yoga, hatha yoga, or yoga nidra.
Is this Kundalini yoga teacher training beginner-friendly?
Yes. Whether you’re brand new to yoga practice or already have previous training, this Kundalini training includes adaptive Kriyas, and foundational yoga postures—all taught through a trauma-informed, beginner-friendly lens. You’ll learn to modify, sequence, and embody both yogic philosophy and safe alignment from the ground up. This program is for anyone ready to deepen their spiritual energy work and yogic knowledge. No fancy poses required — just a willingness to learn, embody, and grow.
What topics are covered in this Kundalini training?
This is a comprehensive yoga course covering:
-
- ·Kundalini Yoga definition, philosophy, and energetic map
- Chakra Kundalini system + mantra chanting
- Yoga anatomy and yoga therapy principles
- How to teach Kundalini Yoga with trauma sensitivity
- How to design and practice teach kriyas for yoga classes, private sessions, or yoga retreats
- Business training from course materials to create your own classes
Can I integrate this with other yoga styles I teach?
Absolutely. You’ll learn how to blend Kundalini with vinyasa yoga, hatha yoga, yoga nidra, and more. Many of our students already teach yoga postures in other styles and use this program to enrich their teaching skills and deepen their own practice.
Will I get to practice teach and receive feedback?
Yes! You’ll practice teach in live calls, get personal feedback, and submit a final practicum. Whether you want to teach at a kundalini yoga ashram, online, or offer your own classes, we prepare you to guide others with clarity, creativity, and yogic knowledge.
Will I be ready to teach Kundalini Yoga after this?
Yes! You’ll graduate with a strong foundation in kundalini yoga teacher training methodology, including how to teach yoga, sequence classes, lead kundalini yoga classes, and adapt your style to different students. You’ll also complete practice teaching, develop your own sadhana practices, and gain confidence through mentorship and feedback.
Is this an online training or are there live classes?
This is a fully online yoga teacher training, with both self study and live classes. You’ll get instant access to your training materials and video library, and participate in live cohort calls over 10 weeks so you can forge deep friendships, take action on everything you’ve learned and receive supportive feedback. Live connection with other yoga practitioners and experienced teachers is a cornerstone of this training. You can’t evolve in a silo.
What if I just want this for personal transformation?
That’s perfect. Many students enroll for personal healing, self-inquiry, and to build their own personal practice. You do not have to teach — this training program supports your spiritual energy journey whether or not you want to become a Kundalini Yoga instructor.
What kind of community support is included?
You’ll join a global community of yoga teachers, seekers, and leaders. Inside our private platform, you can ask questions, connect with peers, and share your wins. You’ll be supported by a team of experienced teachers (who’ve taught around the world both online and in-person, conducted yoga retreats, and own studios) during the 10-week live portion of the training..
What are the graduation requirements?
To earn your 200-hour certification, you’ll complete:
- All video and course materials (online + printable)
- A 40-day self practice or sadhana
- A video teaching practicum
- Complete a multiple choice exam
- A draft of your first kundalini yoga class or offering
- Attend 1 live call each week to connect with your peers (and watch replays of any calls you’re not live for)
This process ensures you’re ready to teach Kundalini Yoga safely and confidently. Uplifted Yoga has certified thousands of yoga teachers, and over 1,500 in the Kundalini Yoga lineage.
Will this help me start a yoga business?
Yes. There is a module on how to launch your yoga business, lead your own classes, create content, and promote your offerings online. Whether you want to teach at a kundalini yoga ashram, local studio, or lead online training — we’ve got you covered. If you’re looking for detailed digital marketing skills, considering bundling this training with the Uplifted Business Launchpad training or AI course for yoga teachers.
