While practicing yoga or when attending a yoga class, do the names of the asanas or the commonly used terms sound unusual to you? You’re definitely not alone. Most yogis have gone through a stage where they struggled with understanding, memorizing, and pronouncing the...
(Bitilasana): Techniques, Benefits, Variations Level – Beginner Cow Pose (Bitilasana) Cow Pose Prep & Practice 1 Come to a tabletop position, taking the shoulders over the wrists and hips directly over the knees. Take the hands shoulder width apart and bring...
Every yogi—be it an amateur or a master—would be familiar with ‘pranayama’, the practice of breath regulation. Identified as one of the major components of yoga, this breathing exercise is considered an effective means to self-regulation and the...
What if I told you that practicing yoga for just 12 minutes every day can alter your life forever? Practiced for over a thousand years, Kirtan Kriya is a Kundalini yoga routine that can stimulate mental balance, positivity, and longevity. Kundalini yoga is a...
(Marjaryasana): Techniques, Benefits, Variations Level – Beginner Cat Pose (Marjaryasana) Cat Pose Prep & Practice 1 Come to a tabletop position, taking the shoulders directly over the wrists and hips over the knees. Hands come shoulder width apart. Take the...
