Whether you’ve been teaching yoga for years or fresh out of a yoga teacher training course, it is inevitable that at some point in your yoga teaching career you may become stuck in a rut and in need of inspiration.One of my favorite ways to freshen up my yoga classes...
Kundalini yoga is a deeply spiritual practice. In fact, many say that the Kundalini process can lead to a spiritual awakening. And while spiritual enlightenment sounds like a really good thing, it can come with a whole lot of intense experiences. The way that yoga...
April 11, 2021 • By Brett Larkin • Verified By Kassandra Reinhardt, RYT 500 • Our Editorial Process As your friend, I’m going to cut right to the chase and tell you the most important thing you need to know about Yin yoga…YOU NEED IT!And this article will give you the...
It seems like every yoga class, yoga studio, and yoga related brand plasters the symbol of om wherever they can or chant the sounds of om whenever there is more than one person around.But what does it symbolize anyway? And what does this yoga term have to do with...
Do you ever feel like you’re just making all the wrong decisions? Like no matter what you decide to do it doesn’t feel right? That could be you aren’t using the right decision making strategies for your unique energy. Yep, you are a beautiful unique being and so it...
