(Utthan Pristhasana): Techniques, Benefits, Variations Level – Beginne Lizard Lizard Pose (Utthan Pristhasana) Lizard Pose Prep & Practice 1 Starting in a Low Lunge (Anjaneyasana) with the right foot forward, curl the back toes under and lift the back knee....
(Uttanasana): Techniques, Benefits, Variations Level – Beginner Standing Forward Fold (Uttanasana) Easy Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana) at the top of the mat. On an inhalation, arms sweep slightly forward and up, fingers reaching...
In this episode, I talk about healing stones and crystals with Samantha Fey. Samantha is an intuitive medium, a Reiki healer, and co-hosts her own popular podcast called the Psychic Teachers with Deb Bowen. She really believes that if we can awaken the divine light of...
(Trikonasana): Techniques, Benefits, Variations Level – Intermediate Triangle Pose (Trikonasana) Triangle Pose Prep & Practice 1 Beginning in Mountain pose (Tadasana) at the top of the mat. On an exhalation, take a step back with the left foot, hands come to hips....
Whether you’ve been teaching yoga for years or fresh out of a yoga teacher training course, it is inevitable that at some point in your yoga teaching career you may become stuck in a rut and in need of inspiration.One of my favorite ways to freshen up my yoga classes...
