Just as we make shapes with our bodies in yoga—asana, we can make shapes with our hands—mudras! Mudras, also referred to as seals or locks, are another interesting way to use your physical body, to direct energy and intention. Just as we are deeply affected by the way...
Once you start to dive deeper into the world of energy healing and yoga you’re bound to have heard of the term Shakti or Kundalini energy. Shakti means ‘power’ in Sanskrit and is also used to describe feminine energy and life force energy. In the...
Old school yoga meets modern energy work when we use yoga mudras, aka energy seals, with intention to elevate our consciousness. Shakti mudra is a beautiful, empowering hand gesture that invokes the Goddess of divine life energy; Shakti. With the proper...
Mudras are a powerful addition to any blossoming yogi’s practice. When we use mudras (yogic hand gestures that seal and direct energy), we infuse a deeper level of intention into our practice. Some mudras, like varuna mudra, help regulate the elements within the...
Kundalini yoga is a form of yoga focused on spiritual awakening and balancing of the chakras. Sometimes called “the yoga of awareness or consciousness,” Kundalini engages our vital energy by removing blockages throughout our subtle body and releasing tension in the...
