We all know them. Those people who seem to radiate confidence, direction and charisma like they were literally born to glow in the dark ✨ Sooo…where does that magic fairy dust come from? According to the ten bodies philosophy in Kundalini yoga, this...
(You, 2016): What. A. Year. (You, 2020): What. A. YEAR! (The World, 2020): We’re just getting started! 😶 Words can only come close to what it’s like to be human on Earth these days. And do you know why? We are all in the midst of an energetic shift into...
Mudras may be the #1 most under-rated element in a balanced yoga practice. Can you even name one? Ahem. No points for venus mudra 🙄 Mudras are often used like rainbow sprinkles in yoga class; an exciting addition, but definitely not the main attraction. However, when...
Have you ever felt that when things in life are going well for you, they go, like, really well? You may start with a delish, healthy breakfast, enjoy an uplifting yoga practice, be inspired to create something, and make a great decision at work, all in the same day?...
Ah! The beautiful journey of becoming a yogi! You’ve been practicing asanas, doing breathing exercises, and chanting mantras. But you’re not there yet. The physical aspect of yoga is just the tip of the iceberg. Now, you’re learning all this stuff about your astral...
